IC Stop Making Excuses and Let's Get Healthy Thread

[Bcotton5]

Just got beat up in my car. How do I dominate with just a 50 pb kettle ball? Im tired of takin ls

lol

 

[Bcotton5]

wasnt satisfied with this mornings work out, think I'll be going back to the gym later tonight

I been doing 2 a days a couple times a week now, I do full body too lol

Next morning after sucks though

 

[Bcotton5]

Im already getting good with this ab wheel, upped my reps by 5 already

gonna be doing the standing ones in a couple weeks at this rate

 

[LEMZIMUS_RAMSEY]

50% of the dragon flag' s technique acquired

That exercise is damn hard but damn at the efficiency

 

[alliknowishate]

Just got beat up in my car. How do I dominate with just a 50 pb kettle ball? Im tired of takin ls

lol

so im asking for help but yall just laughing.

 

[BarryHalls]

been doing decline benchpresses into decline sit ups lately...

only put like 135 on it....

but ill do a sit up...then do a bench

sit up

bench....

all on the decline bench.....

i was doing sets of 10 yesterday... gonna try sets of 15 today....

i have no idea if this is safe or not, lol, but it seemed like a good idea at the time

How do you do a decline rep, then a sit-up? Wouldn't you be hitting your head on that bar?

 

[LEMZIMUS_RAMSEY]

Just got beat up in my car. How do I dominate with just a 50 pb kettle ball? Im tired of takin ls

lol

so im asking for help but yall just laughing.

Go learn MIXED MARTIAL ARTS. Learn how to destroy EFFICIENTLY your opponents. In yhe process you will forge your body and mind.

 

[Mastery]

been doing decline benchpresses into decline sit ups lately...

only put like 135 on it....

but ill do a sit up...then do a bench

sit up

bench....

all on the decline bench.....

i was doing sets of 10 yesterday... gonna try sets of 15 today....

i have no idea if this is safe or not, lol, but it seemed like a good idea at the time

How do you do a decline rep, then a sit-up? Wouldn't you be hitting your head on that bar?

No

 

[BobOblah]

My new snack has been hitting the spot. And my wallet.

My boy makes his own jerky though so I need him to show me the ways soon.

 

[Noble Al Lee]

The moment you get upset that the gym isnt open on the 4th of july, and put your forehead against the glass to see inside and just... sigh.

 

[wmj710]

20 min cardio, full leg work out, a few curls, abs. Nice having the gym to myself today

 

[Bcotton5]

Im the first one in the gym today lol , gotta burn off all these beers and shit from the past couple days

 

[Dopaminergic Records]

Paleo diet and cross-fit that is the way to go and walking.

 

[LEMZIMUS_RAMSEY]

Paleo diet and cross-fit that is the way to go and walking.

Good luck with your health then, i mean organs health.

 

[Alpha_Ambition]

what up with brandon carter on YT. dude has some legit videos now he 5 mins abs every day SMH.

Speaking of which what YT videos do you guys subscribe to?

 

[LEMZIMUS_RAMSEY]

what up with brandon carter on YT. dude has some legit videos now he 5 mins abs every day SMH.

Speaking of which what YT videos do you guys subscribe to?

None to be honest.

 

[LEMZIMUS_RAMSEY]

what up with brandon carter on YT. dude has some legit videos now he 5 mins abs every day SMH.

Speaking of which what YT videos do you guys subscribe to?

He has understood that the word FAST is waht peopel want to listen to imo

 

[Dupac]

been doing decline benchpresses into decline sit ups lately...

only put like 135 on it....

but ill do a sit up...then do a bench

sit up

bench....

all on the decline bench.....

i was doing sets of 10 yesterday... gonna try sets of 15 today....

i have no idea if this is safe or not, lol, but it seemed like a good idea at the time

How do you do a decline rep, then a sit-up? Wouldn't you be hitting your head on that bar?

It came close, but I just adjusted the part that held my legs and I was good

 

[caddo man]

Ran the Peachtree in 58 mins. My best time ever! Now my goal is to cut it down to 55 mins or less.

Yo I need some good protein shake recipes. I am going to start drinking them for lunch.

I see that this is the best on Amazon.

 

[LEMZIMUS_RAMSEY]

Ran the Peachtree in 58 mins. My best time ever! Now my goal is to cut it down to 55 mins or less.

Yo I need some good protein shake recipes. I am going to start drinking them for lunch.

I see that this is the best on Amazon.

If you have the choice between eating fresh food and protein, eat fresh.

Why you need some protein ? Running ?