IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

...

 

[BIGG WILL]

gl 2 ya

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[Mastery]

Ol' I just stop through to post a video every now and then ass nigga Lol

@Black_Samson

 

The user and all related content has been deleted.

 

[Mastery]

 

[LEMZIMUS_RAMSEY]

Nigga I literally just copped a 53 lb kettlebell 3 minutes ago. I'm starting this shit Monday with no fucks given.

@AP21

Hold on bruh lets us warm up!!!

Ive made 1500 in a 7 days already and im dying lamoo.

This Month i aim 4000

next month 6000

Nigga. I'm starting on Monday. Lol. 2 days on, 1 day off, 2 days on. Rinse, repeat.

10 Swings

Strength movement 2 reps

15 Swings

Strength movement 3 reps

25 Swings

Strength movement 5 reps

30 second rest

50 Swings

3 minute rest.

Repeat 4 more times.

The strength movements I'll be cycling through are weighted chin ups, weighted chest dips, front squat, and deadlift.

So for example, at the completion of a workout I will have done 500 swings and 50 weighted chin ups.

Next day, 500 swings and 50 weighted chest dips....

Only one strength movement per workout.

@LEMZWYN_LANISTER

... ill give it a try tomorrow

 

[Mastery]

The time it takes to complete the 20th workout should smash the 1st workout.

 

[AP21]

MAAAAAAAAAAAAAAAAAAAAAN

got home and saw some boxes on the porch. I was geeked like a mofo

opened them up, and only one KB had arrived. Dafuq?

emailed the company and they were super cool about it. THey said they packed them in separate boxes but they left the warehouse in two different trucks and the other one should arrive shortly but to let them know if I dont have it by next week.

goat customer service

 

[Mastery]

Fuck alladat nigga, I went and picked my shit up in person. Lol

What weights did you get and how much did each cost?

@AP21

 

[AP21]

i got two 35lb KB's off Amazon for $70. They were the cheapest i could find. I looked in stores around here and other places online and for this weight, i saw there were some places charging $70 for 1....nah...eff that

but i copped these
http://www.amazon.com/dp/B0077XYTDW/ref=pe_385040_128020140_TE_3p_dp_1

 

[Mastery]

Yeah, I went to this fitness wholesale place near me. I got the 53 lb bell for $53. $1 per pound.

 

[King_MOEbra]

Two p.r.'s at the gym today: 60lb. walking dumbbell lunges and 465lb. deficit deadlifts!

 

[_Menace_]

My Cabinet looking good. Got a mix of multi vitamins,fish oil, Amino Acids, pre workout,protein pancake mix.

And 4 kinds of protein instead of drinking coffee I use the protein with the cinnamon bun on it its 50 calories and 10grams of protein per scoop.

I drink that every morning, and the OxyElite protein is used for after workouts the Monster casein protein is used before going to bed and the bag on the far right is used for baking.

 

[_Menace_]

What I ate for breakfast today

Breakfast-egg whites,4pcs of honey wheat toast,strawberry yogurt and cinnamon bun protein shake.

 

[_Menace_]

Last weeks meal prep

Meal Prep Of The Week

Playing- Pac and Bruce Springsteen-Streets of Philadelphia

Made baked garlic and black pepper chicken with a side of asparagus and brown rice.

This weeks meal prep

Meal Prep Of The Week

Playing Tony Toni Tone-Just Me And You

I finally found low carb,protein packed pasta (17g) per serving I used gluten free tomato sauce and sprinkled some Parmesan cheese with a side of baked garlic chicken.

 

[ibestrokin]

so i copped the kb. im hoping i can get those 500 swings in a day. im trying to look right for myself this spring and beyond so i can feel good about myself and look in the mirror. and that i might be able to finally get a date with an actual attractive woman

 

[wmj710]

im a try these kettle bells, they have them up to 50 pounds in the parent room at the gym I go to. My wife will dig it because, she says I always abandon her at the gym to lift in the weight room.

 

[BIGG WILL]

Meal Prep for the w/e