IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

 

[LEMZIMUS_RAMSEY]

 

[LEMZIMUS_RAMSEY]

 

[LEMZIMUS_RAMSEY]

 

[LEMZIMUS_RAMSEY]

 

[Mastery]

Good shit @LEMZWYN_LANISTER

This nigga be killing me with his super hero mask yo. Who are you nigga, the Shirtinator or something? Lol

 

[Rubato Garcia]

So ISIS finally broke down and hired a fitness instructor huh

 

[LEMZIMUS_RAMSEY]

Good shit @LEMZWYN_LANISTER

This nigga be killing me with his super hero mask yo. Who are you nigga, the Shirtinator or something? Lol

Im anticipating mortal kombat lol

 

[Purr]

grilled salmon & shrimps with salad mix with spinach, cilantro, shredded carrots, pepercini, cucumber, grape tomatoes, queso fresco, and homemade vinaigrette.

 

[AP21]

dope vids Lem and Jamel

 

[playmaker88]

back on the bars soon gonna go fuck around and go see where im at for a few minutes

 

[playmaker88]

Lem looks like his name could be Hussein Usain

 

[PSN-Canibuss]

Hit me up with your guys workout routines.... Need something new

 

[playmaker88]

still to much snow out

lol that shit was just a walk through

 

[LEMZIMUS_RAMSEY]

This morning

70 52 lbs snatchs

50 30 lbs torso swings

 

[BIGG WILL]

Short Warm Up...

200 Twin Set Burpee Pull Ups.

Bicep Burnout.

 

[LEMZIMUS_RAMSEY]

Finished doing 60 30lbs bottom up presses. My forearms and grip are getting stronger.

 

[LEMZIMUS_RAMSEY]

Next step is 90 bottom up swings

50 lunges snatches and some pull overs

 

[LEMZIMUS_RAMSEY]

http://www.kettlebellworks.com/snatch.html

Damn

Taking a nap then try those bottom up snatches and true snatches...

40 of each will do 80 and bring my daily 200 to an end... hopefully

 

[Purr]

aight.... if you want the recipes. let me know.

i made baked curry chicken wings & salad with sprouts, garbanzo beans, tomatoes, feta cheese, carrot, and homemade vinaigrette.