IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

What is a reeve?

@LEMZWYN_LANISTER

 

[LEMZIMUS_RAMSEY]

What is a reeve?

@LEMZWYN_LANISTER

Holly shit...

Understand why weak minded people will disapear in front of men who can perform that

 

[LEMZIMUS_RAMSEY]

Currently leaning how to do turkish get ups

 

[Mastery]

Currently leaning how to do turkish get ups

I used to love doing those when I did crossfit a couple years back

 

[LEMZIMUS_RAMSEY]

Currently leaning how to do turkish get ups

I used to love doing those when I did crossfit a couple years back

I understand what you re saying bruh.

But i think that at the begining kettlebells are very safe.

Now that im learning advanced moves like throw and catch ,high windmill and turkish get ups, things start to be a little bit too risky imo...

still its thrilling. And the results in terms of muscular definition are very good.

Bye to the fat burners lol

 

[J-GUTTA]

http://youtu.be/t3WaJmGw09Q

LET ME SEE YOU TRY THAT SHIT WITHA KETTLE BALL SON!!!

 

[LEMZIMUS_RAMSEY]

http://youtu.be/t3WaJmGw09Q

LET ME SEE YOU TRY THAT SHIT WITHA KETTLE BALL SON!!!

Loool !!! Let me in my realm bruh.

Sport is about having fun too. Wether it deadlifting or snatching , that shit is painfull. Only dopamine is making us enjoy it do that again.

I can see that in my collegue eyes. He always wants to start kettlebells yet as soon as he sees me snatching he is frozen by the pain ...

 

[King_MOEbra]

What is a reeve?

@LEMZWYN_LANISTER

Whoa! Never seen that shit in my life!

 

[Mastery]

Whoa! Never seen that shit in my life!

@King_MOEbra No? Lol Y'all niggas late to the party. @Black_Samson and I been doing them for a while yo.

 

[Mastery]

How much y'all niggas pressin'?

 

[King_MOEbra]

How much y'all niggas pressin'?

185lbs. is the most weight I've OHP'd. Eventually, I want to OHP 2 plates.

 

[Mastery]

185lbs. is the most weight I've OHP'd. Eventually, I want to OHP 2 plates.

That's what's up. I'm working my way to 2 plates for sets and reps. Right now I'm pressing 195 for 5 sets of 5.

I'm trying to have that brute strength yo.

 

[808HiLife808]

How much y'all niggas pressin'?

i dont usually, but doin this strongman training this 235 was for reps

 

[VIBE]

gonna start up eating and drinking clean..

eliminating all sodas and energy drinks and junk..

besides that, what are some good supplements I can get in to help shed this few pounds and tone up?

 

[King_MOEbra]

185lbs. is the most weight I've OHP'd. Eventually, I want to OHP 2 plates.

That's what's up. I'm working my way to 2 plates for sets and reps. Right now I'm pressing 195 for 5 sets of 5.

I'm trying to have that brute strength yo.

No one fucks with brute strength! The best you can have.

 

[PSN-Canibuss]

gonna start up eating and drinking clean..

eliminating all sodas and energy drinks and junk..

besides that, what are some good supplements I can get in to help shed this few pounds and tone up?

Food and stair master. Supplements are not king of anything, they will only assist you. The other 75% is your diet and what goes into your body. You can buy a stack of supps and they wont do shit for you cause you aren't doing nothing for yourself, just how things work. Hard work and dedication.

 

[VIBE]

good..saves me $$

 

[Bcotton5]

yea I never fuck with any supplements

 

[808HiLife808]

gonna start up eating and drinking clean..

eliminating all sodas and energy drinks and junk..

besides that, what are some good supplements I can get in to help shed this few pounds and tone up?

if youre just starting out, and arent on some bodybuilding or high intensity type training you really dont need to do anything but fix your diet and throw some workin out in there..

 

[PSN-Canibuss]

Just be in a calorie deficit, that's it @VIBE - You'll lose weight obviously but just put the right foods into your body. The guy who ate twinkies for like a month lost weight because he was in a calorie deficit. People just over eat and are inactive, that's why they are fat.