IC Stop Making Excuses and Let's Get Healthy Thread

[Bcotton5]

I have no idea how I got up to 198 I was 183 during the summer lol

I wanna drop like 10 pounds real quick

You niggas is baby weight lol Put on 10 pounds and screaming bloody murder yo. I weighed in at 240 this past Monday. I'm big as fuck yo, strong as fuck too (I'm known as one of the strongest mothafuckas at my gym).

I weigh a little too much though, I'm carrying too much fat at the moment. I started my cut on Monday as well. I been hesitant to cut cause I don't want to see my strength gains suffer. We'll see how it goes.

lol nigga Im 6'3 almost 6'4'' Im ripped I aint skinny

Having all that weight on me aint good for my knees/basketball

 

[Bcotton5]

So all of yall cosign the ab wheel as the best thing for a six pack?

Lifting weights alone is enough for the sick pack (bench, barbell row, military press, squat, deadlift) but if you really wanna supplement with an "ab exercise" the ab wheel is all you really need imo.

Start with kneeling and work your way to standing.

@Bcotton5

I cant squat but Ill try incorporating more of the others into my workout

 

[LEMZIMUS_RAMSEY]

Shit man I just been lifting and eating bruh, getting stronger. Going to start cutting soon though.

What your goal w

So all of yall cosign the ab wheel as the best thing for a six pack?

Depending on your body type you may have a 4 or a 5 or a 6 pack...

 

[LEMZIMUS_RAMSEY]

In the office

Did 50 35 lbs kettlebell windmills

 

[LEMZIMUS_RAMSEY]

Just did 50 44lbs kettlebell russian twists in 5 mns...

Abs are burning

 

[Mastery]

What your goal w

No goal weight bruh. Until I'm satisfied. That's the goal.

 

[J-GUTTA]

I weigh 17 pounds more than you. LOL Pretty solid build for my height(5'8"), though, especially doing them calisthenics!

That's what's up yo. Yeah I'm 5'8 too. This is the heaviest I've ever been, but I look way better at this weight than I did at 225 a few years back before I lost all that weight.

@King_MOEbra

I dont weigh myself because it's such a mind fuck because of going from just 249 fat down to 185 and than bulking up.

Recently I bulked more the last part of the year and started to cut mid December more do to carpal tunnel. Either way made some changes to the diet and keeping size and stomach has slimmed down a lot. Doing that stairmaster for 30 minutes at the beginning has helped. In a month or less I'm going to jump on some deca and test e. Shout out to @waterproof

 

[Bcotton5]

Shit man I just been lifting and eating bruh, getting stronger. Going to start cutting soon though.

What your goal w

So all of yall cosign the ab wheel as the best thing for a six pack?

Depending on your body type you may have a 4 or a 5 or a 6 pack...

I have a 6 six pack somedays and the some other days I look bloated as fuck lol

and yea Im the same I don't weigh myself because my shit jumps around too much and it would have me paranoid/anorexic if I always worried about my weight

 

[808HiLife808]

I have no idea how I got up to 198 I was 183 during the summer lol

I wanna drop like 10 pounds real quick

You niggas is baby weight lol Put on 10 pounds and screaming bloody murder yo. I weighed in at 240 this past Monday. I'm big as fuck yo, strong as fuck too (I'm known as one of the strongest mothafuckas at my gym).

I weigh a little too much though, I'm carrying too much fat at the moment. I started my cut on Monday as well. I been hesitant to cut cause I don't want to see my strength gains suffer. We'll see how it goes.

lol nigga Im 6'3 almost 6'4'' Im ripped I aint skinny

Having all that weight on me aint good for my knees/basketball

sht, im 6'4 and got down to 198...i looked like a damn long distance runner..

 

[LEMZIMUS_RAMSEY]

Shit man I just been lifting and eating bruh, getting stronger. Going to start cutting soon though.

What your goal w

So all of yall cosign the ab wheel as the best thing for a six pack?

Depending on your body type you may have a 4 or a 5 or a 6 pack...

I have a 6 six pack somedays and the some other days I look bloated as fuck lol

and yea Im the same I don't weigh myself because my shit jumps around too much and it would have me paranoid/anorexic if I always worried about my weight

Eat clean and do some intense cardio like rowing or treadmills bruh.

And you better kniw your weight instead of making stressfull assumptions about your supposed weight increasing or decreasing...

 

[Mastery]

sht, im 6'4 and got down to 198...i looked like a damn long distance runner..

@808HiLife808 What you weigh now? 198 seems skinny as shit for a 6'4 nigga haha

 

[808HiLife808]

sht, im 6'4 and got down to 198...i looked like a damn long distance runner..

@808HiLife808 What you weigh now? 198 seems skinny as shit for a 6'4 nigga haha

225-230

 

[dwade206]

Yup, it's a hernia. Doc said I can still bench. Fuck it

 

[Mastery]

Doing tricep presses, 270, went home and now have knot in my stomach. It's been there for a few days now. Is this just a muscle spasm?

Ladies and gentlemen, this is what happens when you ego lift. Learn....

No, this is when someone responds to you when they're clearly not on your level or about that life. 270 on a machine press is nothing new. This is a rare incident that was proven to be minor.

Yup, it's a hernia. Doc said I can still bench. Fuck it

@dwade206 outchea like:

 

[dwade206]

It is what it is. I'm getting the surgery done, but until then, I'm lifting; just going to be easy on the core muscles. Shit don't stop.

 

[Bcotton5]

I have no idea how I got up to 198 I was 183 during the summer lol

I wanna drop like 10 pounds real quick

You niggas is baby weight lol Put on 10 pounds and screaming bloody murder yo. I weighed in at 240 this past Monday. I'm big as fuck yo, strong as fuck too (I'm known as one of the strongest mothafuckas at my gym).

I weigh a little too much though, I'm carrying too much fat at the moment. I started my cut on Monday as well. I been hesitant to cut cause I don't want to see my strength gains suffer. We'll see how it goes.

lol nigga Im 6'3 almost 6'4'' Im ripped I aint skinny

Having all that weight on me aint good for my knees/basketball

sht, im 6'4 and got down to 198...i looked like a damn long distance runner..

lol IDK Im actually not really skinny ,Im cut and got good definition , Im def not rail thin

 

[LEMZIMUS_RAMSEY]

6o pushups and 36 kettlebells renegade rows

And earlier 15mn HIIT with the jumping rope and 50 52lbs kettlebell pullovers

 

[BIGG WILL]

Meal Prep... Chicken, Shrimp, Mixed Veggies, and Brown Rice.

6 meals total for about 400 Cals per meal.

 

[Bcotton5]

God damn that looks MMM!

 

[AP21]

yo @Big Will, you baked that brah?