IC Stop Making Excuses and Let's Get Healthy Thread

[BIGG WILL]

nah, on the stove. just put it in the pan to mix it all up.

 

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[BeardedFreak]

In this bitch eating oxtails and curry goat, while watching bitch niggaz sip on protein shakes

 

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[BeardedFreak]

Fuck outta here you modern day feminist.

The next time you quote me, I'mma slap da fuck outcha, and dick slap ur wife.

 

[Mastery]

@Black_Samson A nigga deadlifted 515 tonight. This, after I wore myself out. I like going for new PR's when I'm spent. One day I'll try it when I'm fresh. *Road to 600*

 

[BIGG WILL]

1st workout since hurting my back Monday: taking it easy...

400 Cal Run.

5 Burpree Pull/5 Bench Press X 5

200 Cal Run

 

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[808HiLife808]

Deads are day to day for me..anything past 585 feels like the same level of fkn heavy

 

[Mastery]

Any of you ever deadlifted with a Hex bar? Some nigga asked me if I ever did but I haven't. He said it's easier on the back. Thoughts?

 

[LEMZIMUS_RAMSEY]

This morning

6 x 15 push ups and 10 Kettlebells renegade rows in one hour.

Im progressing...

 

[BIGG WILL]

Said forget taking it easy this Morning:

100 Cal Warm Up.

21 Box Jumps/Burpees/KB Swings.

15 Box Jumps/Burpees/KB Swings.

09 Box Jumps/Burpees/KB Swings.

50 Cal Cool Down

15 Box Jumps/Burpees/KB Swings.

09 Box Jumps/Burpees/KB Swings.

06 Box Jumps/Burpees/KB Swings.

8 Mins Sprint/Walk Intervals.

3 Burpee Pulls/Bench Press X 5

Felt good for my 2nd day back!

 

[808HiLife808]

Any of you ever deadlifted with a Hex bar? Some nigga asked me if I ever did but I haven't. He said it's easier on the back. Thoughts?

it feels easier to pull with and you dont feel it in your lower back as much..

id rather use the oly bar especially if training for a comp.

 

[Mastery]

 

[808HiLife808]

http://youtu.be/t3WaJmGw09Q

Good shit..

You said 515 was a PR? Looks like got at least a 545 in you

 

[Mastery]

Good shit..

You said 515 was a PR? Looks like got at least a 545 in you

Yeah, I felt like I could do more. I'll try for more at a later time. I'm good with 515... for now lol

 

[LEMZIMUS_RAMSEY]

Yes !!!

Im able to execute 44lbs kettlebell windmills!!!

#progressionand humility

 

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[LEMZIMUS_RAMSEY]

why the squat rack area turn into a ghost town everytime i start in on my 100 pound reeves dl?

these muhfukkas was in there slamming weights like some aztec gladiators...

but i start in on my piddly assed sets of reeves with shrugs and you'd think someone had staph...

What is a reeve?

 

[Mastery]

why the squat rack area turn into a ghost town everytime i start in on my 100 pound reeves dl?

these muhfukkas was in there slamming weights like some aztec gladiators...

but i start in on my piddly assed sets of reeves with shrugs and you'd think someone had staph...

People fear what they don't understand