IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Starting today the kettkebell assiseted push ups.

@Wall dont try to make jokes out of it.

Thats just an * advice* lol

 

[BIGG WILL]

meal prep

 

[LEMZIMUS_RAMSEY]

Its called rengade row. You make a deep push up then you lift the bell

 

[BIGG WILL]

Its called rengade row. You make a deep push up then you lift the bell

Just read something called the death crawl you might want to check out.

3 Push Ups on the KB, 1 Row on each side, then propel yourself forward, repeat.

 

[Mastery]

Starting today the kettkebell assiseted push ups.

@Wall dont try to make jokes out of it.

Thats just an * advice* lol

@LEMZWYN_LANISTER Don't worry about it man. You'll be up to 300 kettlebell assisted pushups in 3 minutes in no time bruh.

 

[LEMZIMUS_RAMSEY]

Starting today the kettkebell assiseted push ups.

@Wall dont try to make jokes out of it.

Thats just an * advice* lol

@LEMZWYN_LANISTER Don't worry about it man. You'll be up to 300 kettlebell assisted pushups in 3 minutes in no time bruh.

I ve done 32 in 20 minutes in the office.

Tomorrow ill try to do 50 in 30mns.

What type of training are you up to recently?

 

[Mastery]

Shit man I just been lifting and eating bruh, getting stronger. Going to start cutting soon though.

 

[AP21]

meal prep

this look good af brah

what is it

 

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[BIGG WILL]

meal prep

this look good af brah

what is it

Boneless Skinless Chicken Thighs. Browned it a bit to give it that look.

amazing transformation.

Thanks.

 

[Bcotton5]

Shit man I just been lifting and eating bruh, getting stronger. Going to start cutting soon though.

I have no idea how I got up to 198 I was 183 during the summer lol

I still been lifting 5 days a week but during the summer I had basketball like 4 days a week so my cardio been slacking

I wanna drop like 10 pounds real quick

 

[Bcotton5]

So all of yall cosign the ab wheel as the best thing for a six pack?

 

[Mastery]

So all of yall cosign the ab wheel as the best thing for a six pack?

Lifting weights alone is enough for the sick pack (bench, barbell row, military press, squat, deadlift) but if you really wanna supplement with an "ab exercise" the ab wheel is all you really need imo.

Start with kneeling and work your way to standing.

@Bcotton5

 

[willhustle]

meal prep

See this is what I want to start doing is eating healthy. I mean I work out 4 days a week 30 mins each day and thank God for sending me to physical therapy for my back & CP it has truly made a difference for me.

 

[Mastery]

I have no idea how I got up to 198 I was 183 during the summer lol

I wanna drop like 10 pounds real quick

You niggas is baby weight lol Put on 10 pounds and screaming bloody murder yo. I weighed in at 240 this past Monday. I'm big as fuck yo, strong as fuck too (I'm known as one of the strongest mothafuckas at my gym).

I weigh a little too much though, I'm carrying too much fat at the moment. I started my cut on Monday as well. I been hesitant to cut cause I don't want to see my strength gains suffer. We'll see how it goes.

 

[BIGG WILL]

meal prep

See this is what I want to start doing is eating healthy. I mean I work out 4 days a week 30 mins each day and thank God for sending me to physical therapy for my back & CP it has truly made a difference for me.

Its simple man. Just find some things that you like and rotate your diet around that. Make you Veggies taste good. I add Garlic, Sea Salt, and Honey to mines. This time I just used the what was left over from the Chicken and Mixed my veggies in that and it tasted great.

 

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[King_MOEbra]

I have no idea how I got up to 198 I was 183 during the summer lol

I wanna drop like 10 pounds real quick

You niggas is baby weight lol Put on 10 pounds and screaming bloody murder yo. I weighed in at 240 this past Monday. I'm big as fuck yo, strong as fuck too (I'm known as one of the strongest mothafuckas at my gym).

I weigh a little too much though, I'm carrying too much fat at the moment. I started my cut on Monday as well. I been hesitant to cut cause I don't want to see my strength gains suffer. We'll see how it goes.

I weigh 17 pounds more than you. LOL Pretty solid build for my height(5'8"), though, especially doing them calisthenics!

 

[Mastery]

I weigh 17 pounds more than you. LOL Pretty solid build for my height(5'8"), though, especially doing them calisthenics!

That's what's up yo. Yeah I'm 5'8 too. This is the heaviest I've ever been, but I look way better at this weight than I did at 225 a few years back before I lost all that weight.

@King_MOEbra