IC Stop Making Excuses and Let's Get Healthy Thread

[BIGG WILL]

125 Cal Warm Up.

5 Bench Press/DeadLifts X 5

10 Push Ups/5 Seated Rows X 5

5 DB BP/5 1 Arm Rows x 5

150 Cal Cool Down

Reading Train magazine at work last night. Came Criss this Chick here...

 

[Knock_Twice]

I just read online about Albolene Cream..any of yall ever used it when yall workout?? heard it gets rid of alot of 'water weight' that may be stored in your stomach area and you sweat alot in the areas that the cream is applied on..

My stomach is str8 but I wanna shed a few more inches to make it more flat...washboard status...I'm tired of taking fat burners or whatnot..I've toned up in all the areas I want to tone up in, but so the fat burners are useless to me..so I just wanna lose a few more inches..I heard boxing/fighters use the cream to make their stomach flat before their fights...

Any of yall ever used it?

 

[LEMZIMUS_RAMSEY]

I just read online about Albolene Cream..any of yall ever used it when yall workout?? heard it gets rid of alot of 'water weight' that may be stored in your stomach area and you sweat alot in the areas that the cream is applied on..

My stomach is str8 but I wanna shed a few more inches to make it more flat...washboard status...I'm tired of taking fat burners or whatnot..I've toned up in all the areas I want to tone up in, but so the fat burners are useless to me..so I just wanna lose a few more inches..I heard boxing/fighters use the cream to make their stomach flat before their fights...

Any of yall ever used it?

Nope bruh dont believe this hype !! You have to BURN more calories than you take throughout eating and drinking. You have to eat clean.

20 mns swinging 52 lbs kettlebell will make you burn from 400 to 600 calories.

Now wher you gon lose depends on your body since we are all different.

Hard work wins. Stop with these burners and creams. Ropes, treadmills and kettlebells are cheap and have proven results.

No sweat no results

No pain no gain

shotcuts are a waist of time money and results

Peace

 

[Knock_Twice]

I just read online about Albolene Cream..any of yall ever used it when yall workout?? heard it gets rid of alot of 'water weight' that may be stored in your stomach area and you sweat alot in the areas that the cream is applied on..

My stomach is str8 but I wanna shed a few more inches to make it more flat...washboard status...I'm tired of taking fat burners or whatnot..I've toned up in all the areas I want to tone up in, but so the fat burners are useless to me..so I just wanna lose a few more inches..I heard boxing/fighters use the cream to make their stomach flat before their fights...

Any of yall ever used it?

Nope bruh dont believe this hype !! You have to BURN more calories than you take throughout eating and drinking. You have to eat clean.

20 mns swinging 52 lbs kettlebell will make you burn from 400 to 600 calories.

Now wher you gon lose depends on your body since we are all different.

Hard work wins. Stop with these burners and creams. Ropes, treadmills and kettlebells are cheap and have proven results.

No sweat no results

No pain no gain

shotcuts are a waist of time money and results

Peace

Eat clean now folk

In the gym (while on the supplements and burners) if not I'm on the court running..

Just was curious to the cream to see how it can or if it works..

I respect the motivation post though...

 

[808HiLife808]

I just read online about Albolene Cream..any of yall ever used it when yall workout?? heard it gets rid of alot of 'water weight' that may be stored in your stomach area and you sweat alot in the areas that the cream is applied on..

My stomach is str8 but I wanna shed a few more inches to make it more flat...washboard status...I'm tired of taking fat burners or whatnot..I've toned up in all the areas I want to tone up in, but so the fat burners are useless to me..so I just wanna lose a few more inches..I heard boxing/fighters use the cream to make their stomach flat before their fights...

Any of yall ever used it?

its just gonna get rid of the water, not fat or anything like that..fighters and stuff use it to help them make their weights. same thing with the bodybuilders using preperation h. you pretty much already gotta have single digit body fat for them to help abs pop.

 

[BIGG WILL]

I just read online about Albolene Cream..any of yall ever used it when yall workout?? heard it gets rid of alot of 'water weight' that may be stored in your stomach area and you sweat alot in the areas that the cream is applied on..

My stomach is str8 but I wanna shed a few more inches to make it more flat...washboard status...I'm tired of taking fat burners or whatnot..I've toned up in all the areas I want to tone up in, but so the fat burners are useless to me..so I just wanna lose a few more inches..I heard boxing/fighters use the cream to make their stomach flat before their fights...

Any of yall ever used it?

I used HITT, HIRT, and TUT to come up with this one. Its great for fat burning:

100 Cal Run

Chest: 5 Bench Press/5 Push Ups/5 Cable Flys for 10 Mins

Back: 5 Deadlifts/5 Seated Rows/5 Burpee Pull Ups for 10 Mins

Legs: 5 Squats/5 Jump Squats/5 KB Swings for 10 Mins

100 Cal Walk/Run

 

[_Menace_]

Meal Prep Of The Week

Marvin Gaye-Just To Keep You Satisfied

Baked Chicken Breast seasoned with garlic salt,parsley and Franks Red Hot Buffalo Sauce. With a side of uncle bens ready whole grain rice and baked asparagus seasoned with garlic and lemon juice.

 

[BIGG WILL]

Started with Crossfit's, "Donkey Kong" Workout:

100 Cal Warm Up.

21 Box Jumps/Burpees/KB Swings

15 Box Jumps/Burpees/KB Swings

09 Box Jumps/Burpees/KB Swings

Burnout Standing Curls x 6

Burnout Weighted Decline Sit Ups X 6

250 Cool Down

 

[AP21]

Meal Prep Of The Week

Marvin Gaye-Just To Keep You Satisfied

Baked Chicken Breast seasoned with garlic salt,parsley and Franks Red Hot Buffalo Sauce. With a side of uncle bens ready whole grain rice and baked asparagus seasoned with garlic and lemon juice.

damn, i might need to do this this weekend

 

[texas409]

Sunflower seeds and bananas are great to snack on...getting a salad later

 

[texas409]

Unshelled unsalted sunflower seeds by the way

 

[Knock_Twice]

I went ahead and purchased the cream and did the wrap...

Sweated like a slave...so it makes you sweat in the areas you apply the cream too..

 

[Mastery]

Waste of money

 

[Bcotton5]

Asparagus is yummy

 

[wmj710]

Asparagus is yummy

Especially when your really rich

 

[wmj710]

About to go get this evening workout in cardio, back, abs, some arms if I still got time

 

[BIGG WILL]

Fasted Workout this Morning:

200 Cal Warm Up.

Thrusters/Bench Press Heat Up X 3

3 Squats/5 Bench Press/3 Deadlifts/5 Bench Press X 4

5 Squats/7 Bench Press/5 Deadlifts/7 Bench Press X 1

3 Seated Rows/3 Bench Press X 10

200 Cal Cool Down

 

[BIGG WILL]

Let's keep it up in 2015, what are some of your goals?

Got down to 224 last year. Then suffered a Shoulder injury, a Knee injury, and then hurt my other Shoulder.

Lost a lot of strength and got back up to a horrible 231 Jan 1st. 218 right now, and planning on being under 195 by Aug.

So far, I dropped 10-11 Pounds in Jan and 2-3 pounds so far in Feb. Added Noticeable Mass to my Back, Chest, Traps and a bit on my Biceps.

 

[BIGG WILL]

 

[LEMZIMUS_RAMSEY]

Congrats bruh. Keep on pushing and swinging these bells nigga !!!