IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Its time to order that 61 lbs kettlebell

Im gona stick with the 52 lbs one for another two weekspan though

 

[LEMZIMUS_RAMSEY]

Ive finally made a complete 52 lbs kettlebell curl !!!!

 

[TheNightKing]

Started running October 24 at 210 lbs. and a 13:16 1.5 mile. I'm now at 193 and 10:38 half mile. Progress.

Atlanta Spartan Race March 7th weekend. Anybody ever done one of these?

 

[TheNightKing]

That should be 10:38 1.5 mile.

 

[BIGG WILL]

Quick W/O this Morning:

100 Cal Warm Up.

100 Timed Twin Set Burpee Pull Ups 9:19

25 Push Ups/Sit Up/Squats/KB Swings

down 11 pounds in Jan.

 

[BIGG WILL]

Bad Chick in fitness modeling. Made me go a lil harder in the gym this morning.

 

[LEMZIMUS_RAMSEY]

Yesterday i ve played 4 nba 2k15 online games

At each timeouts ive done 5 52 kettlebells pullovers

Reached 100

#timemanagement

 

[BIGG WILL]

this morning:

75 Cal Warm UP

5 Bench Press/KB Swing/Standing Curls for 10 Mins

5 Deadlifts/Push Ups/Burpee Pull Ups for 10 Mins

5 Squats/Seated Rows/ KB Swings for 10 Mins

25 Crunches, 20 Push Ups, 15 BW Squats, 10 KB Swings, 05 Burpee Pull Ups

 

The user and all related content has been deleted.

 

[dwade206]

Doing tricep presses, 270, went home and now have knot in my stomach. It's been there for a few days now. Is this just a muscle spasm?

 

The user and all related content has been deleted.

 

[PSN-Canibuss]

Doing tricep presses, 270, went home and now have knot in my stomach. It's been there for a few days now. Is this just a muscle spasm?

Ladies and gentlemen, this is what happens when you ego lift. Learn....

 

[J-GUTTA]

Doing tricep presses, 270, went home and now have knot in my stomach. It's been there for a few days now. Is this just a muscle spasm?

Are you drinking water?

 

[BIGG WILL]

This Morning W/O

225 Cal Warm Up.

05 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 5

10 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 1

5 Burpee Pulls/Push Ups X 5

100 Cal Cool Down

 

[dwade206]

Doing tricep presses, 270, went home and now have knot in my stomach. It's been there for a few days now. Is this just a muscle spasm?

Ladies and gentlemen, this is what happens when you ego lift. Learn....

No, this is when someone responds to you when they're clearly not on your level or about that life. 270 on a machine press is nothing new. This is a rare incident that was proven to be minor.

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

Today im gonna test kettlebell training after taking mutant pump pills

52 lbs snatches , curls ,

44 lbs triceps and lunges

 

[LEMZIMUS_RAMSEY]

This Morning W/O

225 Cal Warm Up.

05 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 5

10 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 1

5 Burpee Pulls/Push Ups X 5

100 Cal Cool Down

At this rate you might loe maaad weight bruh.

Keep on gindin

 

[LEMZIMUS_RAMSEY]

Im tire d and lacking of energy.

Ill resume tomorrow

#humilityandpatience

 

[BIGG WILL]

This Morning W/O

225 Cal Warm Up.

05 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 5

10 Bench Press/Curls/KB Swings/Seated Rows/BW Squats. X 1

5 Burpee Pulls/Push Ups X 5

100 Cal Cool Down

At this rate you might loe maaad weight bruh.

Keep on gindin

Thanks Man.

Making some small gains too, so that's a plus.