IC Stop Making Excuses and Let's Get Healthy Thread

[Purr]

@Noir 4 damn shame went from top 10 to not mentioned at all....

Awww j gutta boo. You know I loves you.

@Black_Samson‌ thanks!! I did that shit at the gym yesterday.

 

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[Purr]

took my bicep blaster to the gym yesterday... got all kindsacrazy looks...

oh well... they dont look like me tho...

What is that?

 

[Mastery]

 

[Mastery]

took my bicep blaster to the gym yesterday... got all kindsacrazy looks...

oh well... they dont look like me tho...

They got one at my gym. I use it from time to time. Most people at the gym have no clue what it is for lol

 

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[MARIO_DRO]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

 

[AP21]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

I bought the lil Kentwood mini jug from Target I believe for like 3 dollars. It's almost a gallon I believe so if you drink one of those a day, you'll be aight. I'ma try and find a pic of it when I get home for you

 

[Rubato Garcia]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

Why? You'll never drink enough water thinking like that

 

[Bcotton5]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

buy one of them lemon juice squirt bottles and add it to your water, thats what I do

 

[MARIO_DRO]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

Why? You'll never drink enough water thinking like that

IF IM NOT THIRSTY, I WONT DRINK.... I WAS THINKING OF EATING LIKE SUN/PUMPKIN SEEDS THROUGHOUT THE DAY TO MAKE ME DRINK MORE WATER

 

[PSN-Canibuss]

..WHAT DO YALL DO TO MAKE YOURSELF DRINK MORE WATER THROUGHOUT THE DAY?

I MEAN YEAH, U CAN "MAKE" YOURSELF DRINK, BUT I WANNA ACTUALLY BE THIRSTY...

Why? You'll never drink enough water thinking like that

IF IM NOT THIRSTY, I WONT DRINK.... I WAS THINKING OF EATING LIKE SUN/PUMPKIN SEEDS THROUGHOUT THE DAY TO MAKE ME DRINK MORE WATER

Why would you eat salty product to drink more water? Makes no damn sense. You'll just end up harming yourself with all the sodium you are putting in. Put some powder flavour in your water.

 

[dwade206]

Still trying to get I've that 315 hump. I can hit 4-5 reps but that's it.

 

[PSN-Canibuss]

If any of you follow PhilHeath on instagram, almost everyday he answers people's questions.....

 

[R0mp]

On dat dere cutting time. Hopefully not much strength is lost.

 

[Purr]

Gym today!

 

[J-GUTTA]

On dat dere cutting time. Hopefully not much strength is lost.

Dude I'm cutting right now. My strength has definitely gone down.

 

[R0mp]

On dat dere cutting time. Hopefully not much strength is lost.

Dude I'm cutting right now. My strength has definitely gone down.

Yea the shit's unavoidable I guess. Gotta get the protein in & pre/post workout nutrition right, try best to maintain intensity/strength on bar and if there gets to be too much of a decrease in strength, I'll lower the caloric deficit and weight training volume.

 

[J-GUTTA]

On dat dere cutting time. Hopefully not much strength is lost.

Dude I'm cutting right now. My strength has definitely gone down.

Yea the shit's unavoidable I guess. Gotta get the protein in & pre/post workout nutrition right, try best to maintain intensity/strength on bar and if there gets to be too much of a decrease in strength, I'll lower the caloric deficit and weight training volume.

Yeah man. With me its had a lot to do with having to do a month of pure cardio because my hand was fucked up. Either way suppliments are a must.

 

[King_MOEbra]

2nd leg day of the week was today! Took it easy, but was still beastful! Fridays are usually full-upper-body day, but starting tomorrow, I will change it to a calisthenics & core day. I do calisthenics on my back & arms day as well, but functional/brute strength is never enough!