IC Stop Making Excuses and Let's Get Healthy Thread

[playmaker88]

Hit them bars 12-15 reps.

 

[dwade206]

Good diet, calisthenics, along with weightlifting and cardio and you'll be good. You just have to figure what your body responds to and what routine you'll actually enjoy day in and day out.

 

[ShottaDaBeast]

Man I'm 22 and I already feel my right knee giving when I do my deep squats

You guys with your surgeries got me thinking I'm gonna be losing my shot soon

@Bcotton5‌ @Trashboat‌

my best advise is to stop doing leg extension. take it out of your leg workout completely.

- stretch before and during leg workouts

- incorporate hamstring curls into the mix

- incorporate dumbbell step ups into the mix. moderate weight nothing heavy (watch youtube for correct method)

- don't forget the calfs, again moderate weights

ppl tend to do certain exercises and overload the weights because they feel they should be lifting more; DON'T.

Feel free to pm me for any advise. [genuine inquiries]

What do you do to hit the quads then?

I don't think any other exercise really works them like that

@Trashboat‌ sorry for the late reply. the squats hit your quads pretty well. I also do leg press, dumbbell step ups and dumbbell lunges for quads. Check the link below for various different exercises that you can try out. Also @ me if you want a quicker response.
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/7/muscle/quadriceps

 

[AP21]

Favorite snacks?

Low on the carbs preferably.

someone in here was talking about the sweet peppers

i bought a bag this past weekend and they are surprisingly good

 

[Knock_Twice]

Pull ups (slept on exercise)

Niggas can bench 200 plus pounds but can't do 3 pull-ups Lol

But added them into my regime

 

[dwade206]

That shit ain't slept on bro

 

[playmaker88]

Well its definitnely not up in here

 

[Mastery]

This nigga just say pull ups are slept on? Lmao!

 

[ShottaDaBeast]

on my shoulder days i start of with 3 sets of pull ups for warm up. afterwards i do a set throughout my workout between exercises.

 

[$ineedmoney$]

...Saw the infomercial on this today...Anybody here ever copp this and had results??...

 

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The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

A little pause today.

I've runned 20 km in 3 days. That plus plus the kettlebell... My whole body is aching.

Tomorrow 8 km running the morning.

And kettlebell + 54 Arnold shoulder dumbell press and curls in the afternoon.

 

[LEMZIMUS_RAMSEY]

...Saw the infomercial on this today...Anybody here ever copp this and had results??...

Imo don't spend your money on this. You got all the needed info in the INTERNET.

 

[Mastery]

7 45's on each side

@Black_Samson‌

What exercise is this? Shrugs?

 

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[Bcotton5]

Favorite snacks?

Low on the carbs preferably.

popcorn, blueberries MMM!

 

[ShottaDaBeast]

7 45's on each side

@Black_Samson‌

What exercise is this? Shrugs?

Yep

you shruggin 7 caddies on each side? need that video

 

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