IC Stop Making Excuses and Let's Get Healthy Thread

[LUClEN]

Broccoli the Goat vegetable

This is the truth. That shit aint got no kind of calories and it fills you up NH.

I really be tryna do better with eating at least some kinda veggie once or twice a day.

It's also loaded with DIM, which lowers your aromatase

Aromatase is the enzyme responsible for converting testosterone into estrogen

 

[LUClEN]

 

[Mastery]

I'm trying to find an ab workout. What is your workout? & how long you been doing your workout til you start seeing results?

Y'all kill me with this ab workout shit haha. Eat clean, cals out vs cals in. All you need is an ab wheel. Have fun.

 

[Bcotton5]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

yeah I've never used any of that stuff or any supplementsI just try to eat right

 

[dwade206]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

yeah I've never used any of that stuff or any supplementsI just try to eat right

What exactly does that prove? More than likely, nothing. You don't use supplements, but chances are you're not on my level in the gym.

 

[Bcotton5]

And yeah beer is the devil for my abs

 

[Mastery]

What exactly does that prove? More than likely, nothing. You don't use supplements, but chances are you're not on my level in the gym.

I know you mentioned before you bench press 315. What are you squatting and deadlifting?

 

[dwade206]

I don't squat; knee issues.

Deadlift around 405.

 

[Mastery]

That's what's up.

 

[Bcotton5]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

yeah I've never used any of that stuff or any supplementsI just try to eat right

What exactly does that prove? More than likely, nothing. You don't use supplements, but chances are you're not on my level in the gym.

nigga fuck yo level

 

[dwade206]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

yeah I've never used any of that stuff or any supplementsI just try to eat right

What exactly does that prove? More than likely, nothing. You don't use supplements, but chances are you're not on my level in the gym.

nigga fuck yo level

Pilates fuck nigga post

 

[King Erauno]

im just trying to get a six pack. been toning up lately...hardest part for me is my eating clean. been doing good lately though

I'm trying to find an ab workout. What is your workout? & how long you been doing your workout til you start seeing results?

its more of lowering body fat/ fat around your stomach. you can do situps until you puke but you gotta get that diet right before you see results

 

[T. Sanford]

I always been a healthy person since the day of birth. Don't smoke nor drink & usually being around people who smoke don't effect me but it came to a point that I don't wanna be around people who smoke now.

 

[1of1]

Lol. Nobody likes ab workouts I see. It's not ONLY about diet IDK why ppl act like that. Sure, that's very important. You don't do abs just to see them. It's cool to strengthen them and harden them.

Every other day do something if you're serious about quick results.

1. Do Ab Ripper X as one of your ab workouts. (I do that then with higher reps than the original video and add some other exercises to the end of the routine)

2. Find some static holds to do (L-Sits 3 sets holding as long as possible. V sit. Regular and side Planks.)

3. Do a mixed bag of these exercises:



4. I don't have an ab wheel but it sounds cool

Switch it up. Challenge yourself. See improvement.

 

[Mastery]

Ab wheel>>>> everything you just mentioned, imo. Kneeling, then progress to standing. Lifting weights will strengthen and harden your abs if you're doing the right lifts (Squats, bench, military press, etc ; bust most of all, deadlifts). I will take deadlifts or an ab wheel to strengthen and harden my abs over "ab exercises" any day of the week. That's just me though. And how can you speak of an ab wheel when you've never tried one (judging from your post about it)? And diet IS the main part if niggas wanna see their abs, and most people do. Doing all the fucking ab exercises in the world won't help if your diet isn't on point. Your shit will be tough but you'll never see it.

 

[Mastery]

I used to be like you... doing ab exercises until I realized they were a waste of my time considering my abs get worked far better with an ab wheel and deadlifting, not to mention top knotch core strength.

 

[Knock_Twice]

You gotta lose the fat that's covering the abs..ABs start in the kitchen like mentioned..a nice fat burner would help..I had a problem about 2 years ago with my stomach area..I drunk alot of kool-aid/sugary and sweet tea...then I started taking fat burners and just started running about a mile or 2 a day or every other day...I burned the fat off and I can see my abs and ribs and shit now..It may not work for you, but fat burners are a good source joined with protein..I really dont even work on my abs..the other exercises that I do, I feel my abs strengthening from that.. but too each its own..what's good for my body may not be good for yours or it may take a bit longer

 

The user and all related content has been deleted.

 

[Lou Cypher]

Finally went clothes shopping the other day. Dropped from size 40 waist to 36. Still a little room in the 36's too.

Need to get me a gym buddy or some damn motivation.

 

The user and all related content has been deleted.