IC Stop Making Excuses and Let's Get Healthy Thread

[dwade206]

Doesn't fuckin matter. I've been shitting in public bathrooms for years and I'm good. Build your immune system up, ol sensitive ass nigga.

 

The user and all related content has been deleted.

 

[King_MOEbra]

Kai Green is pregnant with triplets.

 

[Bcotton5]

I just finished 2 Sicilian slices, smh.

I ate panda express yesterday.

I never eat take out or fast food.

This morning while at the gym i broke a 10 year streak of not using public restrooms to defecate.

yea that happened to me at work before, I never use public restrooms

 

[Alpha_Ambition]

Down 23 lbs in 4 months or so. Started eating way healthier and have a morning exercise routine as well. Feels good. I need way more to go, but fuck it i'm on the right track.

 

[T. Sanford]

I never doo doo at public bathroom. I gotta have home court advantage

 

[dwade206]

Metrosexual ass niggas, lol. The toilet can't hurt you bruhs.

...nh just in case

 

[1of1]

Down 23 lbs in 4 months or so. Started eating way healthier and have a morning exercise routine as well. Feels good. I need way more to go, but fuck it i'm on the right track.

Whatever you do, don't change your name to lilb86.

 

The user and all related content has been deleted.

 

[BeardedFreak]

It's been a great year. I ain't picked up a book, but my arms are 19 inches fool look.

 

[Knock_Twice]

Man im in decent shape, but i wanna push my body because it has potential. Im 6'1 and weigh about 175-178. Want to get my abs right, and have more defintion in my arms and chest. I only go to the gym to work on chest,shoulder, and arms. Spend 30-45 doing muscle confusion techniques and quick resting.

My MAIN problem is that i eat like shit. I wanna change that, with allowing the weekend to be my cheat days. Do you guys have any good sites or links or advice for good dieting that wont rape my young pockets and taste good? I been checking out fitmencook today and its aite, but im not sure yet.

How yall eating???

I would say, start off slow..cut back on the white..pasta/bread/rice

eat more fruit,

chicken breast are good and cheap

fish

As for as definition (again I'm not a trainer) and some of the cats in here can add to it but doing cardio helps with getting tone..drinking water helps as well

You may wanna get on some protein..

As for as sites..I come here and get shit from posters..I think @menace use to post his meals...nigga use to post his meal along with the songs/tunes he'd be listening too while cooking or some shit..

but man I would say start off slow..cut back on a few things..eat smaller portion but eat more throughout the day..

stay active as well..

I know a dude that takes supplements and shit but all he do is come home from work and plop on the couch Lol..dude be eating them shit like skittles but don't put in the work that you have to put in and he wonder why his stomach is still poking out smh..but yea man stay active

 

[T. Sanford]

I'm bringing in the new year at the gym (as usual).

 

[Bcotton5]

Metrosexual ass niggas, lol. The toilet can't hurt you bruhs.

...nh just in case

yes it can

 

[Bcotton5]

gym been packed as fuck the past few days smh cant even do circuit training

 

[T. Sanford]

gym been packed as fuck the past few days smh cant even do circuit training

The gym is about to be like the first day of college. Its going to be crowded for a few weeks than when they get their financial aid check then they gon drop out

 

[ms.jones]

Running is out for the next six months. A bone in my ankle popped out of socket, and tore some tendons.. I am one sad little lady

 

[Mastery]

The gym is always packed in January. By March it evens out again lol

 

[Mastery]

Cot damn Jonesy!!! How did you manage to do that?

 

[King_MOEbra]

Metrosexual ass niggas, lol. The toilet can't hurt you bruhs.

...nh just in case

Nigga, my booty too pretty to be sitting on some public toilets...although I did take a shit at the gym a month ago.

 

[King_MOEbra]

Had a great chest & shoulders session this morning, but strained the right part of my neck with one of them shoulder exercises. Gotta watch how I turn my head. smh

Despite that, leg day is tomorrow morning.