IC Stop Making Excuses and Let's Get Healthy Thread

[dwade206]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

 

[King_MOEbra]

No gym for me(I take Saturdays and Sundays off).

You're not going 5 days straight during the week are you?

Yeah, I do 5 straight days:

Mondays & Thursdays: legs

Tuesdays: back & arms

Wednesdays: chest & shoulders

Fridays: full-upper-body

I doubt i could do this

Mad recovery time is needed round here

Have you ever seen issues with your training frequency?

I've been on this split for a month and there's been no issues. I've always loved training high-volume, but was thinking of the perfect training split.

 

[T. Sanford]

I use to eat turkey sandwices with lettuce & tomato on wheat bread for breakfast but imma change it a little bit with turkey & egg sandwich with slice oranges for now on.

Also, what ab workouts I can do with dumbbells?

 

[PSN-Canibuss]

Tomorrow is leg day.. shiiiiiiit!! High volume..... Can't wait!!

 

[wmj710]

I know it's the lords day today, but I'm about to do something devilish to my legs this morning.

 

[PSN-Canibuss]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

 

[ShottaDaBeast]

Now, today is chest day. I might get back on my 315 bench shit. Anyone hit 4 plates yet? Also is the stair climber effective when burning fat around the stomach area?

Yes it will help you burn fat in your abdomin area, but i would suggest to do a ab circuit before doing cardio exercises. also remember losing fat requires following the basic rule that you need to expend more calories than you consume, and losing belly fat is no different. It requires an excess expenditure of 3,500 calories to burn 1 pound of fat. However, once you burn the excess calories, where the fat comes off depends primarily on genetics. For example, if you come from a family that tends to accumulate fat in the thighs and abdomen, you will most likely have a more difficult time losing belly fat than someone who comes from a family that tends to be tall and thin.

 

[ShottaDaBeast]

When they close the gym on you… They need to give me the keys to this muhfukkah… I don’t get tired!

 

[Bcotton5]

I know it's the lords day today, but I'm about to do something devilish to my legs this morning.

I go every Sunday as soon as they open lol

 

[King_MOEbra]

Gonna hit legs tomorrow after attending to some business in the afternoon.

 

[dwade206]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

Bulllshit. I've been taking it for years with good results. What protein you take?

 

[PSN-Canibuss]

Strawberry/Banana muscle milk

Orange juice (trust me, 1 scoop and it mixes well)

Frozen raspberries, blueberries, strawberries and pineapples

Goat smoothie.

Also, one scoop of creatine

Muscle milk is a pile of garbage you putting into your body. Do your research.

Bulllshit. I've been taking it for years with good results. What protein you take?

Food

 

[T. Sanford]

Every since I stop eating pork 3 months ago then my body has been feeling the GOAT. I feel like I have all my energy, stamina & endurance back. Like im 15 years old again or some shit. That shit really do takes a toll on you once you eat it so long & everyday.

One of my coworkers eat pork from a break truck everyday. I'm like "fool, you better cut that shit out before it start catching up with you". The break truck be asking me "you don't want anything from my truck?" All this pork & beef on your truck, HELL NAWWWW!!!!! chicken, fish & turkey are my best friends now

 

[Negro_Caesar]

I havent started hitting the gym yet. But I do go for a run every other day right now and I cut out red meats. I also only drink water. These last two weeks ive lost 7 pounds.

Just knowing the little ive done has improved me makes me wanna step it up

 

[LEMZIMUS_RAMSEY]

I havent started hitting the gym yet. But I do go for a run every other day right now and I cut out red meats. I also only drink water. These last two weeks ive lost 7 pounds.

Just knowing the little ive done has improved me makes me wanna step it up

congrats bruh

red meat is expensive and not healthy in the long term.

 

[LEMZIMUS_RAMSEY]

 

[LUClEN]

Muscle milk overpriced

You can get better for cheaper imo

 

[King Erauno]

im just trying to get a six pack. been toning up lately...hardest part for me is my eating clean. been doing good lately though

 

[T. Sanford]

im just trying to get a six pack. been toning up lately...hardest part for me is my eating clean. been doing good lately though

I'm trying to find an ab workout. What is your workout? & how long you been doing your workout til you start seeing results?

 

[RNS]

Broccoli the Goat vegetable

This is the truth. That shit aint got no kind of calories and it fills you up NH.

I really be tryna do better with eating at least some kinda veggie once or twice a day.