IC Stop Making Excuses and Let's Get Healthy Thread

[ShottaDaBeast]

lol its cold af here too nigga Im in Michigan

Salute my nigga. I was stationed there a couple of yrs ago... my winter experience their was horrible

Mannnn im 220lbs right now

In the military I was 150. What do I eat to get back? Any advice is appreciated

Intermittent Fasting and low sodium dieting will help you get their. Also do not consume any creatine... now if you want to keep some muscle and get back to 150 that my friend is very difficult. lose the weight and then build the muscle if the weight is more important than the muscle

 

[Billy_Poncho]

Got a quick 5k in, gonna prolly hoop later

 

[ShottaDaBeast]

so the gym is open today on base! so turnt! about to hit these legs in a major fam.. deadlift, squats, dumbell step up, leg press, then beast out on the back

 

[King_MOEbra]

Gonna go to the gym shortly and get a full-upper-body workout in.

 

[PSN-Canibuss]

Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.

Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.

1 cup of pancake batter

Half a cup of oatmeal

1 egg

Handful of almonds

Handful of walnuts

Quarter cup of milk

Tablespoon of honey

blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.

Do pancakes/waffles without all that extra shit make you gain weight?

I make waffles all the time ,I usually just put fresh blueberries in the batter though

Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.

 

[wmj710]

[/img]

I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.

 

[King_MOEbra]

Just finished my workout. Lasted 2 hours 9 minutes.

 

[Bcotton5]

Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.

Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.

1 cup of pancake batter

Half a cup of oatmeal

1 egg

Handful of almonds

Handful of walnuts

Quarter cup of milk

Tablespoon of honey

blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.

Do pancakes/waffles without all that extra shit make you gain weight?

I make waffles all the time ,I usually just put fresh blueberries in the batter though

Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.

are the waffles heavy on carbs? Because I eat make like 8 waffles at a time when I do it lol and I eat all of them I got blueberry syrup too MMM!

 

[Bcotton5]

[/img]

I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.

I eat those peppers too theyre MMM!

Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars

 

[Parallel]

You cook the peppers at all or just eat them straight out the bag?

 

[wmj710]

You cook the peppers at all or just eat them straight out the bag?

Right out the bag

 

[wmj710]

[/img]

I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.

I eat those peppers too theyre MMM!

Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars

The orange peppers are my fav, pay days are great, my weaknesses are butterfingers and sour patch kids

 

[King_MOEbra]

[/img]

I snack on these and almonds throughout the day, keeps me from snacking on chips and other junk foods, usually keeps me feeling pretty good.

I eat those peppers too theyre MMM!

Yea I stay away from chips and most junk food, my weaknesses are white chocolate cookies and payday candy bars

Nigga, what'chu know about them Payday bars? LMAO Back when I was eating a lot of sweets, that was my favorite candy bar of all-time.

 

[PSN-Canibuss]

Easiest way to gain weight is basically to eat more carbs. I went from a skinny 123lbs to 168lbs in almost 2 years.

Make these pancakes and eat them every morning, along with this milkshake. Then eat your proteins (fish, chicken, beef) with white rice multiple times in the day.

1 cup of pancake batter

Half a cup of oatmeal

1 egg

Handful of almonds

Handful of walnuts

Quarter cup of milk

Tablespoon of honey

blend all of that together. Turn on your stove top, heat your griddle, put the pancake on, add chocolate chips. Make as many as you want, then spread peanut butter on top of your pancake and sliced bananas. Then add more honey.

Do pancakes/waffles without all that extra shit make you gain weight?

I make waffles all the time ,I usually just put fresh blueberries in the batter though

Eating too much of anything will make you gain weight no matter what, especially excessive carbs. That's just what worked for me because I'm a hard gainer. I have to eat 3000+ calories just to gain weight.

are the waffles heavy on carbs? Because I eat make like 8 waffles at a time when I do it lol and I eat all of them I got blueberry syrup too MMM!

I don't know, it depends on the ingredients. If they are frozen, they have the carbs right on the box, if not and they are home made, then you'll need to figure out the carbs yourself.

 

[PSN-Canibuss]

Banana Protein Muffins

Chocolate Peanut Butter Protein Squares

 

[LUClEN]

Broccoli the Goat vegetable

 

[wmj710]

Broccoli the Goat vegetable

Used to hate em as a kid though

 

[Bcotton5]

Broccoli with cheese =MMM!

 

[Bcotton5]

Broccoli with cheese =MMM!

 

[LEMZIMUS_RAMSEY]

Done some 24 kettlebell cleans

and 16 kg kettlebell flies