IC Stop Making Excuses and Let's Get Healthy Thread

[Lou Cypher]

Oooh another snack ive been doing that has been fucking awesome is Celery w/ Almond Butter. fucking delicious.

Or some veggies w/ Ranch or blue cheese.

 

[Lou Cypher]

Quest Bars are awesome as well. High Protein, and very low in Net Carbs. I think most bars are only 3 Net Carbs. Lots of good flavors too.

 

[wmj710]

A good alternative sweetener for oatmeal is honey, and if it's still too boring for you put some dried cranberries, and coconut flakes in it.

 

[playmaker88]

i know im not eating enough

i just dont know what to eat

im trying to get in at least 2 more meals in the day. I'm already doing a shake as a meal, but im trying to find something to snack on at least thats high in protein, low carb, and non dairy

was thinking about jerky, but the sodium content in that is crazy. and Jerky can get expensive if you not making your own

peanuts and raisins b

raisins got too much sugar mayne lol

i'ma have to start back buying peanuts. I can eat an entire container in one sitting

but i like the mixed nuts that Target sales in a bad, but that shit like $6 a bag and the bag dont even be all the way full

why tf are almonds so damn expensive? LAWD

i looked at almonds a couple of months ago i was like damn im better of buying crack... and i dont do drugs this bag was like 12

 

[Lurkristocrat]

Ap currently at your fitness level I would suggest just eating right.

Its once you start OD'ing on fitness is when you need L-Glutamine and Creatine.

I personally dont think its time yet.

Maybe the creatine yeah, but not the L-Glutamine.

preciate you, @wmj710, and @lou_cypher for the insight...thats all i was looking for

This nigga here....

 

[Lurkristocrat]

Humus and broccoli or carrots a good little healthy snack I been messing with lately

Smoked paprika humus wit jalapeno and chedder bread>>>>>>>>>>>>>

 

[AP21]

Ap currently at your fitness level I would suggest just eating right.

Its once you start OD'ing on fitness is when you need L-Glutamine and Creatine.

I personally dont think its time yet.

Maybe the creatine yeah, but not the L-Glutamine.

preciate you, @wmj710, and @lou_cypher for the insight...thats all i was looking for

This nigga here....

brah, you said

"fuck that shit" and "eat healthy food"

that aint no insight lol

 

[Lurkristocrat]

Oh..But it is

 

The user and all related content has been deleted.

 

[AP21]

ikr

he the allergens of this thread

 

[Lurkristocrat]

I climb down stairs, fuck you listening to me for?

 

[AP21]

WHY DID YOU EVEN ANSWER THEN?!?!

 

[Lurkristocrat]

WHY DID YOU EVEN ANSWER THEN?!?!

 

[Lurkristocrat]

Also, ive birthed a couple niggas posting styles but i dont say shit....

 

[Lou Cypher]

No you didnt lurk

 

[Lurkristocrat]

Lurk just be guessing and hope we come with the science to back him up.

Nigga one post away from telling somebody to "put a salve on it"

Lol na not for nothing, ive always stated i dont know shit when it comes to the science of it all. Im old school with the training. I just get out and go and hope for the best. So far so good.

 

[Lurkristocrat]

No you didnt lurk

Who are you?

 

[Lou Cypher]

Ask your wife!

 

[AP21]

some cocksucker was in the squat rack doing curls last night when i showed up

pushed my workout back by 20 min b/c he decided he wanted to do some circuit shit and go straight to bench after he was done curling

must've done like 6 sets of each just adding 2.5lb plates here and there

 

[dwade206]

some cocksucker was in the squat rack doing curls last night when i showed up

pushed my workout back by 20 min b/c he decided he wanted to do some circuit shit and go straight to bench after he was done curling

must've done like 6 sets of each just adding 2.5lb plates here and there

I agree. If you're not putting up respectable weight on the bench, then use the fucking dumbbells. Saw this kid with two 25lb plates on the bar and I'm thinking, what is the fucking point? Just use 40-50lb dumbbells, dickhead.