IC Stop Making Excuses and Let's Get Healthy Thread

[T. Sanford]

The hardest thing for me to do is stay faithful to my rest days. It's hard for me to do tho because I feel unproductive if I don't workout. I need to put some respect on my rest days smdh

 

[AP21]

How many grams of protein do y'all consume a day?

Stop counting imo. OVERTHINKING PARALYSIS.

Eat normally and natural food. Eat your good fats and carbs. All that in accordance with YOUR LIFESTYLE. if you dont get fat its good. If you gain more muscle than fat then its Super. If you get shredded its NOT HEALTHY AT ALL. If you loose your breath after four stairs then you lack cardio. If your strengh is oy good when you are STATIC then YOU RE NOT FIT.

This is imo a better way to measure your physical health state. That counting macros and micros is a recent fad aimed to confuse us.

Confusion brings DOLLARS TO THE FITNESS INDUSTRY.

The only thing you have to count for your HEALTH SAKE is your SUGAR INTAKE. Not more than 6 TABLE SPOONS OF SUGAR.

Cause no matter how hard you train if you go over that you wont see results anytime soon.

This mean you have said goodbuye to

SUGARY DRINKS

FAST FOODS AS 35 % TO 100% OF YOUR YEARLY DIET

MUSLY AND CEREALS

DESTROYING THREE TO 5 CANDY BARS PER DAY OR MORE THAN 7 A WEEK

That means that

You have started COOKING

you hit the mall to buy WHOLE FRUITS,VEGGIES,RICE, PASTA, NON SUGARY SAUCES, red meat,fish, OILS,eggs. And from TIME TO TIME AKA ONE TIME A WEEK a LITTLE CAN OF SODA and a bag of chips that will last a WEEK.

If you re not into that lifestyle, dont waist your time into counting macros pr protein intake bruh real talk.

Peace

Lem be dropping gems.

yea...lem be on it ...(nh)

i havent bought any protein powder since he posted one of his sermons lol

 

[LEMZIMUS_RAMSEY]

320 kettlebell swings in 20 mimutes.

170 reps for the arms.

Now its time for 50 44lbs kb abs and 50 pullups.

 

[TheNightKing]

Just finished a yoga class. It was okay, but that's about it. Felt like a waste of time when I could have been running or lifting.

 

[Recaptimus_Prime360]

Chest, shoulder, back nite.

 

[jniam]

MAAAANNNN IVE STALLED HARD.

Ive been floating at 240 for the longest. Down from 275, but it's been tough cracking into the 230s and beyond.

I think after vacation I have to re look at my approach and goals.

What does your meal plan and cardio look like?

My meal plan is solid, but I think my measurements are off. I need to be more precise in my measurements.

Cardio is on and off.

I know weekends are where I start to fall off.

I've been maintaining for the past 6 weeks. When really I should be down 8lbs in those 6 weeks.

Im squatting with a friend (moved out my apartment in transition to a new place) plus my internship is over so my schedule isnt what is was like before.

It's easier for me to maintain consistency when I have a predictable, well planned schedule to follow.

After holiday I'll go back to the drawing board.

 

[T. Sanford]

I did some leg presses & calf extensions for the past two days & I'm feeling it right now as I walk

 

[(ob)Scene]

Switched up my gym rotation today. Instead of going to the gym in the evening when I get off of work (when it's packed as all hell) I woke up at like 5:30am and hit the gym beforehand. It allowed me to get my workout in and get out within 45mins-1hour.

Hit upper body hard.

Incline Benchpress 4 sets

Incline Dumbbell Press 3 sets

Barbell Bent-Over Row 3 sets

Lat Pulldown 3 sets

Overhead Dumbbell Press 3 sets

Dumbbell Lateral Raise 3 sets

Barbell Biceps Curl 3 sets

Machine Preacher Curl 3 sets

Ez-Bar Tricep Extensions 3 sets

Rope Pressdown 3 sets

And closed it out with some crunches utilizing the 200 sit-ups app.

 

[LEMZIMUS_RAMSEY]

200 210lbs rows

100 105lbs squats.

Done for today. Tired.Will resume tomorrow.

 

[LEMZIMUS_RAMSEY]

The more my swings number goes up, the more my workout range goes.

Ive never done 100 squats before, 200 rows in the same hours neither.

Now i realize what its WORKING OUT. Lol couldnt barely go downstairs.

 

[waterproof]

Just got two bottles of SERM about to start this cycle

 

[TheNightKing]

Just got two bottles of SERM about to start this cycle

What us SERM @waterproof

 

[LEMZIMUS_RAMSEY]

Just got two bottles of SERM about to start this cycle

What us SERM @waterproof

He means SARMs

SELECTIVE ANDROGENIC RECEPTOR MODULATORs

This is gear which was SUPPOSED to not give you the testorerone side effects. And it legal.

But its not as effective as testoterone. And it has side effects.

Lower libido after 4 weeks

High blood pressure

Low night vision

Water retention

Etc...

In a nutshell STAY AWAY FROM IT. THESE GAINS ARENT WORTH YOUR SEX LIFE AND HEALTH AND MONEY.

 

[waterproof]

Just got two bottles of SERM about to start this cycle

What us SERM @waterproof

He means SARMs

SELECTIVE ANDROGENIC RECEPTOR MODULATORs

This is gear which was SUPPOSED to not give you the testorerone side effects. And it legal.

But its not as effective as testoterone. And it has side effects.

Lower libido after 4 weeks

High blood pressure

Low night vision

Water retention

Etc...

In a nutshell STAY AWAY FROM IT. THESE GAINS ARENT WORTH YOUR SEX LIFE AND HEALTH AND MONEY.

Your Google search is lacking and not accurate when you post things please do an honest research there are many SERMS those that you listed is not YK 11 or Oristane....I run many steroids, pro hormones in my lifetime, I know how to run cycles

 

[LEMZIMUS_RAMSEY]

Just got two bottles of SERM about to start this cycle

What us SERM @waterproof

He means SARMs

SELECTIVE ANDROGENIC RECEPTOR MODULATORs

This is gear which was SUPPOSED to not give you the testorerone side effects. And it legal.

But its not as effective as testoterone. And it has side effects.

Lower libido after 4 weeks

High blood pressure

Low night vision

Water retention

Etc...

In a nutshell STAY AWAY FROM IT. THESE GAINS ARENT WORTH YOUR SEX LIFE AND HEALTH AND MONEY.

Your Google search is lacking and not accurate when you post things please do an honest research there are many SERMS those that you listed is not YK 11 or Oristane....I run many steroids, pro hormones in my lifetime, I know how to run cycles

You do but not the others. Most of them will buy crap anyway.

Why should they spend their hard earned dollars for something that wont bring you money back? Where is the logic? None of us is competing so any extra dollars for gear GETS NO SENSE.

All we need is to be HEALTHY and FIT.

 

[ineedpussy]

so how can i get my sex drive up? a brotha been on limp status. n/h

 

[DarthRozay]

so how can i get my sex drive up? a brotha been on limp status. n/h

change your sn then bruh. you livin a lie.

 

[its....JOHN B]

so how can i get my sex drive up? a brotha been on limp status. n/h

You're probably trollin if not Google natural test boosters, or just buy viagara

 

[DarthRozay]

@SimptimusLEMZUS so what're some good kettlebell exercises for someone that's never used kettlebells before?

 

[Recaptimus_Prime360]

Arms nite.