IC Stop Making Excuses and Let's Get Healthy Thread

[Lurkristocrat]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Old age

 

[LEMZIMUS_RAMSEY]

Dear ICers DONT UNDERLOOK MOBILITY EXERCISES, GOOD FORM WHEN PERFORMING.

even if is at the cost of your PRs, speed or whatever.

It suck to have to leave fitness/ sport because of these type of pain.

 

[J-GUTTA]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Old age

Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

 

[Lou Cypher]

Fucking bitch brought Biscuits and gravy into the office this morning and left the crockpot on my desk. Smells so fucking good but i aint trying to eat the poison. But i might. Dont know yet. I still got a afternoon session today so maybe i can work it off..

 

[AP21]

i've actually been tracking ALL of my food using myfitnesspal for the past 7 days. I think im eating too many carbs

i havent had lunch yet, but my % over the past week is as follows

Carbs 44%

Fats 35%

Protein 21%

what ya'll think?

trying to get more muscle

im doing primarily bodyweight exercises with some KB's sprinkled in

 

[Lurkristocrat]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Old age

Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

Well got damn got damn

 

[DarthRozay]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Old age

Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

well that's reassuring

 

[J-GUTTA]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Old age

Naw man my boy Timbuck2 had lower back pain outta nowhere and avoided it at 34 and it turned out to be stage 3 cancer..

well that's reassuring

No i didn't want to put that bad energy out there but Lurk made a joke and I'm had to explain my g.

 

[Lurkristocrat]

Lol all i said was old age bruh

 

[Preach2Teach]

My lower back randomly started hurting a couple days ago. not even sure why since I've been too busy with work to go to the gym for a few days. annoying as hell though, and now I don't wanna aggravate it any more by working out

Be more aware how you get out of bed in the mornings, our bodies have just been asleep for hours so one wrong move can mess your shit up, also do light stretches throughout the day it only takes a minute and can be done anywhere at any time for example when waiting for the kettle to boil.

 

[wmj710]

Battle rope/jump rope/burpee circuit had me feeling like throwing up. High quality cardio.

 

[wmj710]

About to go hit up this mr. Olympia expo.

 

[Lou Cypher]

I'm gonna be Mr Olympia one day.

 

[AP21]

started the "Starting Strength" program by Mark Rippetoe last week

just did day 2 yesterday...feel great

finally went ahead and joined a gym

 

[wmj710]

Expo was dope! got a bunch of free supplements, got see and meet a lot of prominent figures, and the all the damn fitness models running around. Should of got the two day pass.

 

[AP21]

bout to start taking some creatine and glutamine

any advice? suggestions?

 

[Lurkristocrat]

bout to start taking some creatine and glutamine

any advice? suggestions?

Fuck that shit

 

[Lou Cypher]

bout to start taking some creatine and glutamine

any advice? suggestions?

I dont know all to much about either, but I know with Creatine you will want to be well hydrated all the time. Drink lots of water!

 

[wmj710]

as far as creatine just make sure your cycling it, so your body doesn't become dependent on it, and stop making it, it's self. And like @Lou_Cypher said stay hydrated, but we should all be doing that regardless what we are putting in our bodies.

 

[AP21]

bout to start taking some creatine and glutamine

any advice? suggestions?

Fuck that shit

you gon elaborate or leave me in suspense?