IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

 

[DarthRozay]

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

lmao that'd be some funny shit to see

 

[Rubato Garcia]

Single arm machine presses have helped me break my plateau on bench. Repped 225 ten times today (I weigh 165).

 

[LEMZIMUS_RAMSEY]

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

lmao that'd be some funny shit to see

Lol. Two millions Souls in one hour = 150 79lbs one hand swings.

If you dont pay attention you quicly become a smash potatoe with these TV shit.

 

[LEMZIMUS_RAMSEY]

Today its on again with Dark souls. One hour farming , one hour heavy kettlebell.

 

[Preach2Teach]

Tip of the day, When you eat take your time and chew your food as much as possible before swallowing, thank me later.

 

[Lurkristocrat]

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

lmao that'd be some funny shit to see

Lol. Two millions Souls in one hour = 150 79lbs one hand swings.

If you dont pay attention you quicly become a smash potatoe with these TV shit.

Ok, here we go again.....

 

[Mastery]

Tip of the day, When you eat take your time and chew your food as much as possible before swallowing, thank me later.

 

[LEMZIMUS_RAMSEY]

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

Im playing dark souls and doind some

Kettlebelle clean and jerks and wall handstands pushups

lmao that'd be some funny shit to see

Lol. Two millions Souls in one hour = 150 79lbs one hand swings.

If you dont pay attention you quicly become a smash potatoe with these TV shit.

Ok, here we go again.....

I never stoped bruh. And never will. And still progressing.

A PLAN HAS TO BE SUSTAINABLE. Not the summer , december, new year' s eve motivation, new woman plan / motivation.

 

[LEMZIMUS_RAMSEY]

This was me somewhere in mai.

 

[Lurkristocrat]

This was me somewhere in mai.

If you dont put ya beer built body away bruh...

 

[LEMZIMUS_RAMSEY]

This was me somewhere in mai.

If you dont put ya beer built body away bruh...

Usually you do vetter bruh

Fat

Unfit

Gumby

Etc

Etc

Etc

i wish all the NON RUNNING AND NON GYM GOERS average joes were that UNHEALTHY AND NOT GOOD LOOKING. it would have saved BILLIONS of dollars in medical costs.

 

[Qiv_Owan]

Lem how u do kettles but ur abs dont cut

I can do tandem 50lb snatches now

Fuckin with the gymnast rings too

 

[Mastery]

It's his diet bruh. You know that nigga drink Monster energy drinks all day every day haha

 

[LEMZIMUS_RAMSEY]

Lem how u do kettles but ur abs dont cut

I can do tandem 50lb snatches now

Fuckin with the gymnast rings too

Too low body fat is not healthy. Even if ive lost some fat recently. It makes me weak.

If i want to get past 88 lbs kettelbell i have to gain.

Keep on going with the snatches, very good.

 

[LEMZIMUS_RAMSEY]

Spoiler

If i go lower ill loose strengh.

 

The user and all related content has been deleted.

 

[Mastery]

Yo spoiler that shit mothafucka!!!

 

[LEMZIMUS_RAMSEY]

??? Its spoiled.... but WHY???

 

[Mastery]

??? Its spoiled.... but WHY???