DarthRozay
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lmaoooo lem! why you takin pics for the IC in the nude?
Lurkristocrat
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Lmaoooooo yo i hate this nigga b
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Lurkristocrat
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Mastery;c-9887312 said:Black_Samson;c-9886301 said:
I concur with @Black_Samson . @"Lurkristocrat" gave him soooooo much shit about his physique, now Lem trying to prove he has the goods.
And @LEMZIMUS_RAMSEY you need your ass BEAT for that homo erotic shit nigga.
Lmaoooooooooooooooooooooooooooooooooo
Lurkristocrat
New member
Mann i just called him out on the bullshit that yall was thinkin but didnt wanna say. All i was proof of said workouts and Niggas callin me all types of hater etc. Now that i was found to be right, its my fault!? Yall aint shit lol.
Niggas done roasted him bad and said the boy built like gumby but yall giving me all the blame?
Niggas done roasted him bad and said the boy built like gumby but yall giving me all the blame?
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LEMZIMUS_RAMSEY
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Lurkristocrat ;c-9887476 said:Mann i just called him out on the bullshit that yall was thinkin but didnt wanna say. All i was proof of said workouts and Niggas callin me all types of hater etc. Now that i was found to be right, its my fought!? Yall aint shit lol.
Niggas done roasted him bad and said the boy built like gumby but yall giving me all the blame?
And here we go again.
half an hour of kettlebell training per day IN TOTAL gives this type of results. Compare the two pics.
You re so into that competition shit that you re blinded. Your willingness to ' training beef' with me is maaaad suspect bruh.
IM NOT INTO COMPETITION. IM AN AVERAGE DUDE WHO HAS FOUND A WAY TO STAY IN SHAPE
NOT OLYMPIA SHAPE
NOT FITNESS MODEL SHAPE
NOT 2 HOURS IN THE GYM SHAPE
NOT STEROID SHAPE
hate it or love it IM DOING PRETTY GOOD for THE TIME DEDICATED TO PHYSICAL ACTIVITY.
STAY IN YOUR LANE BITCH AND LET ME DOING ME : PROVING THAT IT DOENST TAKE A GYM , TIME AND LOTS OF MATERIAL AND MONEY TO BE STRONG, HEALTHY, MOBILE.
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LEMZIMUS_RAMSEY
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And to yall niggs and nigget DEDICATED TO BE MAAAD IN SHAPE FOR WHATEVER REASON : INCORPORATE THE KETTLEBELL SWING AT LEAST TEN MINUTES IN YOUR WORKOUT!!
TO THOSE WHO WANT TO HAVE THE BENEFITS OF CUTTING AND MAINTAINING MUSCLE : INCORPORATE DOUBLE KETTLEBELL SWINGS IN YOUR WORKOUT !!
if i get theses results while doing some swings from time to time i cant even imagine the results in somebody dedicated.
Take the knowledge and use it at your own advantage. Learn from lions and ANTS.
TO THOSE WHO WANT TO HAVE THE BENEFITS OF CUTTING AND MAINTAINING MUSCLE : INCORPORATE DOUBLE KETTLEBELL SWINGS IN YOUR WORKOUT !!
if i get theses results while doing some swings from time to time i cant even imagine the results in somebody dedicated.
Take the knowledge and use it at your own advantage. Learn from lions and ANTS.
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LEMZIMUS_RAMSEY
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Mastery;c-9887510 said:Oh these niggas fighting haha Lem called Lurk a bitch LMAO!
Because he is the only poster OFFENDED by me swinging a bell between two call of duty games lol.
Damn damn damn !!!
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LEMZIMUS_RAMSEY
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Black_Samson;c-9887528 said:LEMZIMUS_RAMSEY;c-9887522 said:
Calm down Ram Man.
Loool i hated that toy.
What did i do to that nigga? Im tired of these niggas bruh. Last week i was at the sauna and somebody started getting at me for not being fat. For a year i told him that i wasnt in a gym nor took some special products : 20 to 40 mns of kettlebell.
Fuck these niggas.
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Lurkristocrat
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Lmao aye man shit happens
