IC Stop Making Excuses and Let's Get Healthy Thread

[Qiv_Owan]

Ok but whats the significance of that? Stamina? Breathing? Suffocation? Lung power?

 

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[LEMZIMUS_RAMSEY]

Ok but whats the significance of that? Stamina? Breathing? Suffocation? Lung power?

Lung power.

 

[Mastery]

Ok but whats the significance of that? Stamina? Breathing? Suffocation? Lung power?

The mask mimics elevation training (training at higher altitudes). By restricting breathing, they can improve cardiorespiratory fitness, which leads to better sport performance.

 

[Mastery]

Ok but whats the significance of that? Stamina? Breathing? Suffocation? Lung power?

I made a thread on it...

Maybe lurk limp wristed ass has it starred.

http://community.allhiphop.com/disc...mask-and-give-a-cost-effective-alternative/p1

@Qiv_Owan

@Black_Samson

 

[Qiv_Owan]

That thread is complete comedy

 

[T. Sanford]

Did a couple of pull up reps on the bar today. That good burn. One of my favorite workouts

 

[Stew]

This for the back?
https://twitter.com/TerrellePryor/status/880516935988912128

 

[Mastery]

This for the back?

Yeah, dumbbell bench rows - lats, traps, rear deltoids, biceps

@Stew

 

[Stew]

This for the back?

Yeah, dumbbell bench rows - lats, traps, rear deltoids, biceps

@Stew

Hell yea

 

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[Mastery]

Try a lighter weight.

That guy was basically working biceps cause his lats werent strong enough to pull the weight back and pinch.

I will post a vid tomorrow.

Yeah that shit looks horrible the more I look at it haha. Shit pisses me off at times when I'm in the gym and see mothafuckas with their form all wrong. Sometimes I walk over and correct them and other times I just smh and keep working.

 

[Stew]

That nigga in the NFL tho, u mean to tell me my teams professional trainers lettin him get away with some shit that's wrong!?

 

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[Stew]

Man that shit is uncomfortable as hell. Fuck that shit lol

 

[Mastery]

Man that shit is uncomfortable as hell. Fuck that shit lol

Stop being a bitch! And yes, I thought of other words that could describe your comment but bitch seemed to fit perfectly haha

 

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[Stew]

Man that shit is uncomfortable as hell. Fuck that shit lol

Stop being a bitch! And yes, I thought of other words that could describe your comment but bitch seemed to fit perfectly haha

Couldnt get to the gym today, will try again in the morning.

No reason why you should experience discomfort while doing this exercise.

:joy: Yo the exercise itself was cool and felt like it was working(back and biceps), maybe I wasnt setup right but my feet kept slowly slippin and I couldnt get comfortable doing it. Ill wait for your video before I try it again.