IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

My upper body needs rest. For two days ive made lots of progress strenght wise

Slow motion pushups and pull ups

Slow motion bar leg raises

Bottom up 70 lbs kettlebell swing

149 lbs double kettlebell deadlift + trap raises.

 

[LEMZIMUS_RAMSEY]

Maybe ill do some squats.

 

The user and all related content has been deleted.

 

[its....JOHN B]

Lumberjack 20 tonight

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24"

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m

Fuck

 

[J-GUTTA]

Yall better get up and get yalls asses to the gotdamn gym.

Aint no breaks.

I'll be in there later on today. Averaging 6 days a week right now.

 

[Lurkristocrat]

Yall better get up and get yalls asses to the gotdamn gym.

Aint no breaks.

I'll be in there later on today. Averaging 6 days a week right now.

This nigga aint got no job lol

Na thats wassup tho

 

[J-GUTTA]

Yall better get up and get yalls asses to the gotdamn gym.

Aint no breaks.

I'll be in there later on today. Averaging 6 days a week right now.

This nigga aint got no job lol

Na thats wassup tho

@Lurkristocrat

I was here yesterday at 5PM shiiitt couldn't get a squat rack to save my life. So back to my 4 am to 6:15am part time Monday to Friday. Not tomorrow though got a benefit concert to go to R.I.P. my fam TimBuck2

Edit besides I'm doing this Tren cycle so trying to get the most out of it.

 

[its....JOHN B]

Anyone use JYM post recovery or have before? If so how'd it work

 

[its....JOHN B]

Or any jym products

 

[LEMZIMUS_RAMSEY]

Open gyms at 4 am?!!!

Amazing America

 

[J-GUTTA]

Open gyms at 4 am?!!!

Amazing America

Its 24 hours never closes not even Christmas or New Years aint no damn locks on the doors either.

 

[zzombie]

Alright f*** it next year no more cheesecake

 

[LEMZIMUS_RAMSEY]

Open gyms at 4 am?!!!

Amazing America

Its 24 hours never closes not even Christmas or New Years aint no damn locks on the doors either.

Wow. America has the sense of purposes i see.

 

[Qiv_Owan]

NIgga just took 2 weeks off

 

[Lurkristocrat]

Alright f*** it next year no more cheesecake

Maan enjoy life bruh

 

[Lurkristocrat]

Unless ya obese.......

 

[LEMZIMUS_RAMSEY]

Today ive tried that American ' training at 5 am' shit.

ITS COOL. All the pushups, deadlift and bar abs exercises are done. I ate, went back to bed and now im energyzed back enough to some renegade rows.

Thanks for the idea America.

 

[_Goldie_]

lmaoo my nigga you be talkin like you schwarzenegger status and you're shaped like a pack of newports.

Don't post shit till you grow some traps b.

 

[LEMZIMUS_RAMSEY]

lmaoo my nigga you be talkin like you schwarzenegger status and you're shaped like a pack of newports.

Don't post shit till you grow some traps b.

Looool. I got back and im improving lol. I dont care about traps, i care about strengh, endurance and mobility.

Come back when you can get up and lay down with 79lbs overhead.

 

[LEMZIMUS_RAMSEY]

Lets not do this @_Goldie_ . We are here about positivity.

That being said and from what ive seen and read only @Black_Samson and @Mastery can tell me something.

Spectators like you a cannot telling me shit.

So let us be classy and positive and encourage each other.