IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

.

 

[Mastery]

@AP21

 

[AP21]

Nigga called him a miscellaneous african lmao wow. Sounds like yall been plottin on the get back more than me!

nah nah nigga

you was waiting for the perfect timing

im just here for the laughs lol

 

[AP21]

Protien powder

Peanut butter

Banana

Quinoa

Oatmeal

2% milk

Strawberrys

Basically that or any variation of that.

fuck it...bout to order some pea protein powder and got to town with this

 

[AP21]

man what to snack on...im hungry af right now

bout to go raid my coworker candy dish

im sorry ya'll :'(

 

[spit_fiya]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

@AP21https://www.amazon.com/Garden-Life-Organic-Original-Packaging/dp/B0031JK95S

Premium price but good quality, no fillers. The link is for the meal replacement but they have protein powder as well.

 

[J-GUTTA]

Nigga called him a miscellaneous african lmao wow. Sounds like yall been plottin on the get back more than me!

Naw my brotha we all know the stuggle. If you've seen the flick you would see the African (Omar Epps) settles in France too. Thats why I found it funny.

But shit all that down talking he does on supplements and cycles he should have been writing some of that shit down LOL.

 

The user and all related content has been deleted.

 

[AP21]

I don't use it as much as I used to, but this is the kind I usually get.

i need something with little to no whey lol

i almost choked last time i took some b/c my throat was closing up

:#

@AP21https://www.amazon.com/Garden-Life-Organic-Original-Packaging/dp/B0031JK95S

Premium price but good quality, no fillers. The link is for the meal replacement but they have protein powder as well.

might have to check this out...preciate the link fam

 

[LEMZIMUS_RAMSEY]

10 days laters ive got all that sugar alcohol out. Still on the kettlebell training. Ive slowed down the pace of some moves

Ive upped the calories intake.

Aded some yoga abs workouts. Push ups and pullups are done slow motion.

Heavy shoulder presses

Heavy shruggs

Floor presses saw style

Heavy Turkish getups

ATG squats

Lunges

Cardio is 100% running planks and mountain climbings.

Im confident ill be ready for the 1/7/2017.

#back to business

 

[J-GUTTA]

2017 should be interesting

@Black_Samson @waterproof @Mastery @_Goldie_

 

The user and all related content has been deleted.

 

[J-GUTTA]

hooooooly shit! You gon be competing in anything?

No let me stop fronting only the tren is for me (middle) I have a good source and got some for other people. Tren as @waterproof has mentioned is the nector of the gods so Dec/Jan going to be intense.

 

[Mastery]

2017 should be interesting

@Black_Samson @waterproof @Mastery @_Goldie_

Remind me to stay out of this niggas way haha

 

[J-GUTTA]

2017 should be interesting

@Black_Samson @waterproof @Mastery @_Goldie_

Remind me to stay out of this niggas way haha

Naw man regardless of what after school special tells you (Frenchie) it only elevates your temper if your already jerk I'm a laid back dude no Roid rage here.

Come on fam y'all know I don't fake the funk with yall. Shit I told you about the diet plan and you seen how quick that works. Roids can be done safely when done right...I would never steer y'all wrong

Spoiler

 

[Bussy_Getta]

Ran two miles

Did an abs circuit

Did 30mins on elliptical

 

[riddlerap]

anyone got a good idea for something to snack on that you can basically eat unlimited of, not unlimited but not like 10 pieces, but is super low or no calorie? also need it to be something that doesnt need to be refrigerated.

 

[J-GUTTA]

Took my 1st shot of Tren yesterday cardio day was mean off this shit. Back on the grind even at -8.

 

[Lurkristocrat]

anyone got a good idea for something to snack on that you can basically eat unlimited of, not unlimited but not like 10 pieces, but is super low or no calorie? also need it to be something that doesnt need to be refrigerated.

Air

 

[dwade206]

Hit 405 3x's pretty damn easy yesterday.

Bench?