IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

This how i look by just doing some kettlebells exercises from time to time without a program.

Its time to get higher. Its time to be a lil more serious.

I got the techniques. I got the ideal eating method.

I have to surpass my own expectations again.

 

[playmaker88]

lem you need to do isometric hairline exercises b.. you got that Usain Bolt baby ostrich thing goin on

 

[playmaker88]

All the shit you do i figured you'd be cut form stone b

 

[Lurkristocrat]

All the shit you do i figured you'd be cut form stone b

Mann i been called out lem for his bullshit #s but niggas wanna steady call me a hater smh.

Na bruh, must be two sides.

 

[LEMZIMUS_RAMSEY]

lem you need to do isometric hairline exercises b.. you got that Usain Bolt baby ostrich thing goin on

All the shit you do i figured you'd be cut form stone b

Mann i been called out lem for his bullshit #s but niggas wanna steady call me a hater smh.

Na bruh, must be two sides.

From doing SOME kettlebell moves in the office and between video games?

like i ve stated my point is to show to those who complain that

They dont have time

They dont have the equipement

They dont have the gym

They dont have a trainer

They dont have protein shakes and all these supplements

That there is no need to worry and complain.

A Minimum kettlebell exercise left and right and you can be at least at a decent shape.

 

[J-GUTTA]

lem you need to do isometric hairline exercises b.. you got that Usain Bolt baby ostrich thing goin on

All the shit you do i figured you'd be cut form stone b

Mann i been called out lem for his bullshit #s but niggas wanna steady call me a hater smh.

Na bruh, must be two sides.

From doing SOME kettlebell moves in the office and between video games?

like i ve stated my point is to show to those who complain that

They dont have time

They dont have the equipement

They dont have the gym

They dont have a trainer

They dont have protein shakes and all these supplements

That there is no need to worry and complain.

A Minimum kettlebell exercise left and right and you can be at least at a decent shape.

Yeah but you up in here saying 10 thousand swings for lunch. Did a lite 5 thousand while heating up a hot pocket...

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[AP21]

LMAO Lurk been waiting for this moment for months!!

 

[Mastery]

LMAO Lurk been waiting for this moment for months!!

And I'm the nigga that told Lurk to stall him out Lmao!

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

lem you need to do isometric hairline exercises b.. you got that Usain Bolt baby ostrich thing goin on

All the shit you do i figured you'd be cut form stone b

Mann i been called out lem for his bullshit #s but niggas wanna steady call me a hater smh.

Na bruh, must be two sides.

From doing SOME kettlebell moves in the office and between video games?

like i ve stated my point is to show to those who complain that

They dont have time

They dont have the equipement

They dont have the gym

They dont have a trainer

They dont have protein shakes and all these supplements

That there is no need to worry and complain.

A Minimum kettlebell exercise left and right and you can be at least at a decent shape.

Yeah but ypu up in here saying 10 thousand swings for lunch. Did a lite 5 thousand while heating up a hot pocket...

Yep 10000 swings in a month was the most serious training thing i ve did this year.

Kettlebell training is not bodybuilding. We seek STRENGH IN MOTION and endurance.

Thats why i wint stop telling to gym guys like you that the BENEFITS are big if you give a lil bit time to it.

I dont have big arms but i can curl 59 lbs . I can And soon 64. I can stand up and lay down holding 72lbs overhead.

Imagine the results on a gym rat if he acquires that type of strengh. And i didnt need to train regularly for hours. Less than an hour whenever i feell like.

 

[LEMZIMUS_RAMSEY]

Lurk jusy happy lem physique aint better than his.

Yall heard that sigh of relief just like i did.

LOL AT THIS NIGGA. If he was smart he would have implemented kettlebell in his training.

Same thing i tell to a friend that run for two hours and do a thousand pushups, hundreds of crunches and pulls ups errday.... just to look slighlty more physical than me : i got more EFFICIENT.

 

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[LEMZIMUS_RAMSEY]

Still look like shit tho.

I suggest you switch it up and tighten some of them long muscles up and start winning some local competitions. The mixture of both muscle fibers will look crazy

There will be improvements with the weight of the bells adding up. But im not like you and @Mastery.

Im already satisfied with what i m getting from my new lifestyle and sportstyle.

I cannot work, do my studies and stay hours in the gym. I have found my balance.

But guys like you can get a lot of benefits from the kettlebells, a lot.

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

Never get satisfied.

Challenge yourself.

Prioritize and incorporate.

Nothing saying you cant do both and succeed.

Dig?

Yes bruh. Im still on the road to that dam 96 lbs kettlebell. Who knows what its at the end?

 

[_Goldie_]

He's in pretty good shape, just awkwardly shaped. Your shoulders and waist is damn near the same width. Throw in some core exercises, some burpees and work on the shoulders and traps.

 

[Lou Cypher]

Still losing weight, but need to work out. Im weak af.

 

[Mastery]

Lem documenting his KB swings had niggas thinking this:

But then he posted up and niggas is like: