IC Stop Making Excuses and Let's Get Healthy Thread

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[Mastery]

 

[Lurkristocrat]

Haven't posted in awhile.. Prepping for the RocknRock Half in Savannah.

Wow this is the first time ive seen ms.jones face lol. You always kept it well hidden. Ms. Jones is now the goat.

 

[Lurkristocrat]

Bruh i respect the gains but retire them g unit brassiere tops ock

 

[Mastery]

Bruh i respect the gains but retire them g unit brassiere tops ock

It's on its last leg too bruh. It's old as fuck but it's comfortable as fuck lol

 

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[Mastery]

yaint shit till you can make a regular cut tanks top look like that.

I feel you... But my strength levels say otherwise haha

 

[Reesey]

 

[dwade206]

They still sell those or you got an '05 unlicensed vintage G Unit top? Lmao

 

[Mastery]

They still sell those or you got an '05 unlicensed vintage G Unit top? Lmao

Lmao! I still got the same one I originally bought years ago haha

 

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The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

After three months of drasticly reducing my low carb intake everything is good. The difference is all that bellyfat is gone.

Eating is trully 80 % of your body aspect and composition.

 

[LEMZIMUS_RAMSEY]

I aint in a LOW CARB. Imo i in a NORMAL CARB INTAKE status.

 

[its....JOHN B]

Weighted sit ups>>>ab roller

Negative.

The top three exercises in terms of mean and peak activity for each muscle part:

Rectus Abdominis

Mean: Chin Up, Hanging Leg Raise, Ab Wheel

Peak:  Chin Up, Hanging Leg Raise, Swiss Ball Crunch

Internal Oblique

Mean: Ab Wheel from Feet, Ab Wheel from Knees, Bodysaw

Peak:  Ab Wheel from Feet, Bodysaw, Tornado Ball Slam

External Oblique

Mean: Ab Wheel from Feet, Hanging Leg Raise, Bodysaw

Peak:  Turkish Get Up, Hanging Leg Raise, Bodysaw

Erector Spinae

Mean: Kneeling Cable Lift, Landmine, Reverse Hyper

Peak:  Kneeling Cable Lift, Tornado Ball Slam, Lumbar Extension
https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises

Full list here ^^^^^

I still hate them but props for this

 

[playmaker88]

didnt work out last week needed to get a workout in and try to take some of this edge off.. didnt work.. but got it done

 

[Mastery]

Still doing my full body workout 3 times a week. It works for me. Going to be a while before I switch it up.

In order:

Weighted dips

Weighted pullups/chin ups

Bench press

Barbell rows

Standing barbell shoulder press

Squats

Deadlifts

Ab wheel rollout

 

[spit_fiya]

Shouts to anyone that can do standing ab wheel rollouts...tried that shid today and let's just say I need more practice

 

[Mastery]

Shouts to anyone that can do standing ab wheel rollouts...tried that shid today and let's just say I need more practice

The way you accomplish that is use a board at an incline while standing and do your rollouts. Then as you progress you lower the incline of the board little by little until it's damn near at ground level. You'll be doing standing ab rollouts in no time flat, fam.

@spit_fiya

 

[Lurkristocrat]

Still doing my full body workout 3 times a week. It works for me. Going to be a while before I switch it up.

In order:

Weighted dips

Weighted pullups/chin ups

Bench press

Barbell rows

Standing barbell shoulder press

Squats

Deadlifts

Ab wheel rollout

Might steal this