IC Stop Making Excuses and Let's Get Healthy Thread

[King_MOEbra]

@King_MOEbra Y'all only got 1 real Ace. We get the bats going y'all are done!!

What an offensive display y'all put on us.LOL

 

[playmaker88]

 

[Mister B.]

My fiance pissed me off so much, that I pushed my work-out from normally 6-6:30 to 10:30 PM.....and I enjoyed it. Sucks I didn't get home till 12:15, but workouts at late night seemed to be really great.

 

[King_MOEbra]

Getting off work at 1AM tonight (barring any delays) and will go to the gym, afterwards.

 

[wmj710]

Leg day pray for me.

 

[Lurkristocrat]

Lol at 30 minutes fapping

you'd be surprised how much it eats away at your time. 10 mins here, 10 mins there. It becomes such a crutch that people forget they're doing it.

I didnt ask for ya beat off schedule ock

 

[Lurkristocrat]

Nobody hear mess wit brandon carter?

 

[LEMZIMUS_RAMSEY]

Nobody hear mess wit brandon carter?

He got good exercises.

 

[AP21]

Nobody hear mess wit brandon carter?

fuck dude lol

i hate his condescending attitude

and tbh, i think the dude is juicing. I dont know for a fact, but i personally, dont like people who cant articulate themselves on camera and always saying curse words as a mechanism to motivate you. CT Fletcher is in a league of his own, but still, i've reduced the amount of videos that i watch from him b/c sometimes its just too much imo. I had to also stop watching Chris Jones b/c of that reason.

 

[LEMZIMUS_RAMSEY]

Juicing or not most of them sell crap or half knowledge in order to keep their clientel

 

[Mastery]

Nobody hear mess wit brandon carter?

fuck dude lol

i hate his condescending attitude

and tbh, i think the dude is juicing. I dont know for a fact, but i personally, dont like people who cant articulate themselves on camera and always saying curse words as a mechanism to motivate you. CT Fletcher is in a league of his own, but still, i've reduced the amount of videos that i watch from him b/c sometimes its just too much imo. I had to also stop watching Chris Jones b/c of that reason.

 

[Qiv_Owan]

Thousand Thursday

300 pushups in a row finally, 2 sets back to back

 

[texas409]

Beasted in the gym today.

 

[wmj710]

Slept in, now I have to fight through the weekend crowd at the gym today.

 

[wmj710]

stair steppers are no joke for some cardio when your not in the mood to run.

 

[playmaker88]

http://www.angelfire.com/ny5/shenandoah/CA/Charles_Atlas.pdf

DYNAMIC TENSION.

 

[LEMZIMUS_RAMSEY]

Finally able to do complete 70 lbs kettlebell shoulder presses !!!

Less calories

No supplements

No more tons of carbs

More strengh. less fat. More energy.

I wont go back

 

[LEMZIMUS_RAMSEY]

Did 61 lbs kb lunges 64 times.

Problem is ive got no energy left for pressing 88 lbs.

But i have to be patient.

Snatching 70 lbs is now automatic. i dont need concentration anymore or any type of warmup.

Now its time for the 79lbs to be tamed.

 

[playmaker88]

Man i cant have candy in the house. im fuckin up these lil crunches and snickers.. not even savoring the shit just cookie monster status..

 

[King_MOEbra]

@J-GUTTA Congratulations bruh!