IC Stop Making Excuses and Let's Get Healthy Thread

[AP21]

 

[wmj710]

https://youtu.be/Q4n-PIHV1Mk

He better get some fat gripz or start putting that crap in his forearms as well. He going to die looking dumb as hell.

 

[T. Sanford]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Stomach vacuums my friend. Samson put me on to that.

Ever since this woman taught me the technique. I stay doing the stomach vacuum on ab exercises & that shss bring more value to the abdominal

 

[LEMZIMUS_RAMSEY]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Stomach vacuums my friend. Samson put me on to that.

Ever since this woman taught me the technique. I stay doing the stomach vacuum on ab exercises & that shss bring more value to the abdominal

Bruh our sista reesey needs your TRILL VOTE in Mrs Allhiphop.

 

[LEMZIMUS_RAMSEY]

As a LETS GET HEALTHY familly we have to push @Reesey to the forfront and vote for her in the MRS ALL HIPHOP thread. She has to represent womanhood in this bitch.

 

[King_MOEbra]

Checked out Titans Gym this morning, since it's closer to where I live, on the bus route. That gym is the shit! Big, plenty of equipment and 24/7. It's also not a commercial gym. Signed up after my full- body training session and don't have to pay the membership until January: just gotta worry about the maintenance fee on November 1. Will be cancelling my Fitness 19 membership when I'm able to go there.

 

[LEMZIMUS_RAMSEY]

#teamnotrap

 

[Lurkristocrat]

#teamnotrap

Wassup wit that hairline dunny?

 

[LEMZIMUS_RAMSEY]

#teamnotrap

Wassup wit that hairline dunny?

Still there ... until saturday

Lmao

 

[playmaker88]

 

[LEMZIMUS_RAMSEY]

This morning

DEUS EX MANKIND DIVIDED and

Kb frog squats

Kb lunges

Chin ups plus pedaling at the end of the 10 th for dynamic ab workout

Along with drinking half a gallon of soy milk

 

[Qiv_Owan]

Pushups at 200 per set now easy

Buss 3 of those in a row on Thousand Thursdays

Up tobabout 1800 an hour in about 10 sets or so

Nigga still got chicken legs tho

 

[LEMZIMUS_RAMSEY]

Pushups at 200 per set now easy

Buss 3 of those in a row on Thousand Thursdays

Up tobabout 1800 an hour in about 10 sets or so

Nigga still got chicken legs tho

Squats

Lunges

Good mornings

Dont let body imbalence kill all your hard work. 1800 pushups is outstanding. Dedicate a day or two to your lower body.

And its from somebody that hates leg workout to the fullest. But hey life is made of stuff you have to do , even if you dont like it.

You can use a kettlebell for it

 

[playmaker88]

FITNESS ADDICT

:s

This nigga on Youtube.. look his page up lol

 

[LEMZIMUS_RAMSEY]

After nearly two months of

eating under 2000 calories a day

High fat/normal protein/low carb

Soy products

No oestrogen raising

No loss in weight

No loss in strenght

Better stamina

Lean muscle gains

Natural fat burning

More energy

 

[Lurkristocrat]

Pushups at 200 per set now easy

Buss 3 of those in a row on Thousand Thursdays

Up tobabout 1800 an hour in about 10 sets or so

Nigga still got chicken legs tho

Why are you doing that many pushups? You doing a challenge

 

[LEMZIMUS_RAMSEY]

This morning

DEUS EX MACHINA MANKIND DIVIDED feat

Pull up bar hanging - bycicle kicks front and side for abs strentghtening and mobility

Kb lunges

Kb floor presses dop set style.

 

[Qiv_Owan]

Pushups at 200 per set now easy

Buss 3 of those in a row on Thousand Thursdays

Up tobabout 1800 an hour in about 10 sets or so

Nigga still got chicken legs tho

Why are you doing that many pushups? You doing a challenge

In my head i am

Trying to make it to 500 nonstop

I remember 80 was killing me, now i dont do nothing less that 120

Max was 280 in one set

And im trying to get to the one finger pushups, i can do about 50 on 2 fingers right now...gotta get my core on point thi, those help but i need more

 

[LEMZIMUS_RAMSEY]

Pushups at 200 per set now easy

Buss 3 of those in a row on Thousand Thursdays

Up tobabout 1800 an hour in about 10 sets or so

Nigga still got chicken legs tho

Why are you doing that many pushups? You doing a challenge

In my head i am

Trying to make it to 500 nonstop

I remember 80 was killing me, now i dont do nothing less that 120

Max was 280 in one set

And im trying to get to the one finger pushups, i can do about 50 on 2 fingers right now...gotta get my core on point thi, those help but i need more

500 non stop

You gonna need some SUPER BODY BALANCE bruh. From the tip of your toes till your neck muscles. Add this some respiration mastery. And last but not least THE WILL.

Keep on you will make it fa sure

 

[daddysean]

This morning

DEUS EX MANKIND DIVIDED and

Kb frog squats

Kb lunges

Chin ups plus pedaling at the end of the 10 th for dynamic ab workout

Along with drinking half a gallon of soy milk

If youre a Man I advise you to stop drinking that Soy,that shit increases estrogen levels in men and lowers testosterone