IC Stop Making Excuses and Let's Get Healthy Thread

[spit_fiya]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

Lol can a nigga have one can of that once evry three weeks? Lmao

Nah breh, this a lifestyle lol

 

[LEMZIMUS_RAMSEY]

Bonjour America.

Breakfast

A banana and a monster drink

PROGRAM:

DEUS EX KETTLEBELL SWINGS / CHIN UPS AND PEDALING DIVIDED.

Lol can a nigga have one can of that once evry three weeks? Lmao

Nah breh, this a lifestyle lol

Ooook i accept that L bruh. Wont do it again. Ill do my best.

 

[its....JOHN B]

Sugar free monster isn't that bad on occasion

 

[its....JOHN B]

My new shit are protein pancakes

Egg whites

Oatmeal

Sunflower kernels

A banana

Cinnamon

Next batch I'm going to add some vanilla almond milk, I use raw honey as syrup

 

[DarthRozay]

lol there is something funny about lemz aka dude that will tell you that whey protein and certain supps are a waste....drinkin monster

 

[7figz]

Anybody got some workout music to recommend ?

That shit is essential for me. I need a new playlist.

 

[T. Sanford]

Anybody got some workout music to recommend ?

That shit is essential for me. I need a new playlist.

I be going in in the gym when this plays especially when the chorus play

 

[LEMZIMUS_RAMSEY]

lol there is something funny about lemz aka dude that will tell you that whey protein and certain supps are a waste....drinkin monster

Lol. Its just some posters joking bruh nothing serious.

Once again a can of coke, a gallon of coke or pepsi EVERY TWO WEEKS hasnt hurted /killed/given cancer to nobody.

To sum it up PROCESSED FOODS AND DRINKS ARE BAD IN MUCH ASPECTS OF YOUR LIFE WHEN THEY CONSTITUTE YOUR LIFETIME DIET.

 

[its....JOHN B]

Anybody got some workout music to recommend ?

That shit is essential for me. I need a new playlist.

OC-Trophies became a classic to me at the gym recently, the beats will help you push up a few more reps and the lyrics will have you in decipher mode like you're reading a good ass book, almost flawless album

 

[its....JOHN B]

For example

 

[Qiv_Owan]

I workout to smooth rnb and rock/indie rock

I like to feel relaxed when im in the gym

 

[its....JOHN B]

I workout to smooth rnb and rock/indie rock

I like to feel relaxed when im in the gym

That albums for you too

 

[LEMZIMUS_RAMSEY]

So 8350 swings so far, and my body is in exhaustion.

 

[spit_fiya]

Anybody got some workout music to recommend ?

That shit is essential for me. I need a new playlist.

This will have you lifting twice your max

 

[LEMZIMUS_RAMSEY]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Make your body efficient in terms of the energy it uses. Matter of fact, you likely have to reduce the quantity ( no more than 2000 EVEN IF YOU TRAIN) and maximise the quality ( carbs- protein- fibers and vitamines paradigm or healthy fats-protein-fubers and vitamins paradigm)

Note that fat is cheaper and les ADDICTIVE. Also when needed, and provided you dont eat above 2000 calories, your body will resort in burning your fat reserves in order to refill.

Remember : training your butts off doesnt mean that you have to eat more! UNLESS you are a professionnal athlete.

 

[LEMZIMUS_RAMSEY]

Time for a lil nap. Then swings and snatches

 

[Lurkristocrat]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Jus ate 6 cookies like a real nigga

 

[playmaker88]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Jus ate 6 cookies like a real nigga

Daps.. i was pretty good this week.

straight up hersheys chocolate is Aok

 

[LEMZIMUS_RAMSEY]

8900 swings done. My body is aching errwhere !!! Smh

Time for a nap.

 

[spit_fiya]

I have to get better on meal prep smh. Also I need a better midsection and ab plan.

Lifestyle change is what this workout life really is.

Stomach vacuums my friend. Samson put me on to that.