IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

380 swings in 30 mns!!! Ive broken my record by 45!!! 120 swings to go

 

[LEMZIMUS_RAMSEY]

500 swings in 44 minutes.

2500 swings done in a week.

4 week till 10000.

@Mastery ill make it.

 

[Qiv_Owan]

I bet u got a mean fastpitch throw too

 

[LEMZIMUS_RAMSEY]

Today is kb swings day off

Ill essentially do 79 lbs clean / jerks and floor presses

 

[LEMZIMUS_RAMSEY]

Taking my chocolate. And then 500 swings.

 

[LEMZIMUS_RAMSEY]

500 61 lbs swings in 35mns

 

[King_MOEbra]

Did all bodyweight exercises at the gym last night: pull-ups, chin-ups, chest dips, triceps dips, regular push-ups, diamond push-ups, lunges, and squats. A lot of supersets and was a total of about 57 minutes. Might do weighted calisthenics tonight, and hopefully the squat rack isn't taken, so I can do some barbell squats.

 

[Qiv_Owan]

Lem is gonna be the leapfrog champion of 2016

 

[LEMZIMUS_RAMSEY]

Lem is gonna be the leapfrog champion of 2016

Yeah i admit that i train solo ... in total privacy. Its takes too much time to explain to people why you hip thrusting lol

 

[Qiv_Owan]

Just tell em to beat it

 

[LEMZIMUS_RAMSEY]

Just tell em to beat it

Word

 

[LEMZIMUS_RAMSEY]

This morning 88 lbs front squats and 61 lbs strict presses.

 

[King_MOEbra]

All bodyweight exercises again last night. Didn't have time for weights and still killed it.

 

[LEMZIMUS_RAMSEY]

500 swings to go. Lawd have mercy

 

[LEMZIMUS_RAMSEY]

500 swings done in 42 mns.

 

[waterproof]

Any of ya'll mess with any testosterone boosters?

If so, which ones

@waterproof

@J-GUTTA

Waste of Money, I mess with the real Test E, Test Sus

 

[Mastery]

Any of ya'll mess with any testosterone boosters?

If so, which ones

@waterproof

@J-GUTTA

Waste of Money, I mess with the real Test E, Test Sus

@AP21

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[Lurkristocrat]

Im sorry bruh, but niggas like lem is gon have to start posting proof. Only niggas contributing with actual videos to coincide with the shit they puttin up is @Black_Samson, me and maybe another person.

Im not hating im just a bit skeptical that a cat that looks like he took over captain phillips boat is doing work lol.