IC Stop Making Excuses and Let's Get Healthy Thread

[T. Sanford]

I haven't touched the gym in about three weeks because my transmission gave up on me. So I am in the process of copping another whip game (car). I been working out at home still. I lift lightly on the bench. About a month ago I graduated up to 20 pounds on the lifts now I be gorilla pressing like Ultimate Warrior lol

 

[LEMZIMUS_RAMSEY]

1500 swings done so far. 1000 more to go this week.

 

[LEMZIMUS_RAMSEY]

Ive done some 79 lbs kb windmills today too. Im hungry as death!!!

 

[Qiv_Owan]

Thousand Thursdays

12×100 pushups

80x4 Wide Arm

60x4 Diamond

4x450 Crunches

Incline, decline, regular bench

 

[Lurkristocrat]

Arm been twitching for the past 2 hours. How do i stop this

Banana

 

[LEMZIMUS_RAMSEY]

Psychologically preparing myself for another 500 swings ordeal.

 

[supergangster]

how many times do you workout each week?

 

[LEMZIMUS_RAMSEY]

how many times do you workout each week?

5 times

 

[LEMZIMUS_RAMSEY]

100 swings down. I got to augment my calories intake. That shit is taking all my fat reseves.

 

[J-GUTTA]

how many times do you workout each week?

5 with the summer weather bike the city at least once on the weekend.

 

[LEMZIMUS_RAMSEY]

425 swings done. Im near

 

[Qiv_Owan]

Bet u got a mean uppercut from all those swings

How many do u do per week?

 

[LEMZIMUS_RAMSEY]

Bet u got a mean uppercut from all those swings

How many do u do per week?

2500. My vertical jump is very good. Im 5.9 catching the circle without running

 

[Lurkristocrat]

Bet u got a mean uppercut from all those swings

How many do u do per week?

2500. My vertical jump is very good. Im 5.9 catching the circle without running

Prove it.

Post a video.

 

[Young_Chitlin]

At :36, what is that Contraption before he does his Deadlift

 

[Young_Chitlin]

Or the thumbnail

 

[J-GUTTA]

Or the thumbnail

It's a hex bar I also see power lifters use it to bench.

 

[LEMZIMUS_RAMSEY]

500 swings to go

 

[LEMZIMUS_RAMSEY]

200 swings down

 

[LEMZIMUS_RAMSEY]

300 swings down. I m getting faster