ineedpussy;9291921 said:
how the fuck do i shape the underside and the sides of my pecs right next to my arms. ive been doing push ups and pull ups and my chest is getting defined but i still dont have the definition im looking for
brah, ima tell you like this, and its something i JUST figured out the other day while doing some circuit stuff and it felt amazing aftewards
there is a youtube vid that i watched but i cant recall it atm, but basically, you have to keep the pecs engaged throughout the entire movement.
what i did was i started out doing 10 reps of a wide stance push up. Im talking the furthest i could stretch my arms while still being able to fully control the motion. Banged those out, then went straight to probably whats considered the standard position push up. This is where i started feeling the tension.
As i felt the outermost part of my peck contract, idk what happened, but something told me (maybe the voice in my head lol) to hold it as I came up, then went back down. So i continued to do that for the duration of the set.
Bam..knocked that out, then went to a set of 10 for diamond pushups doing the EXACT same thing. Only this time, i could also feel my upper back/shoulder area contracting like never before. Kept the tension throughout the entire set...
once i finished that, i went back to standard position and just repped til failure.
I did like 4 rounds i think of that circuit. My shit was shaking after that. Could barely take my shirt off
I hate to sound like some informercial or something, but for the first time since i began trying to do bodyweight stuff, that was the first time i actually felt the muscles i was supposed to be targeting. As soon as i get my lil girl situated for the evening, ima be back at it.
