Melanin_Enriched
New member
AP21;8847004 said:
Pics?
TheBlack_Board
New member
re-upping my gym membership today. it's time brehs
Melanin_Enriched
New member
AP21;8847062 said:Melanin_Enriched ;8847042 said:
i dont have any but basically its this minus the two bars at the bottom b/c i couldnt find the "cross" pipe fittings at my local Home Depot and wasnt about to go hunting around town for them either...so i improvised a bit
Mmmmm
playmaker88
New member
Smh its gonna snow.. Few more weeks til i start feeling like myself Cooperate dammit
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LEMZIMUS_RAMSEY
New member
AP21;8847062 said:Melanin_Enriched ;8847042 said:
i dont have any but basically its this minus the two bars at the bottom b/c i couldnt find the "cross" pipe fittings at my local Home Depot and wasnt about to go hunting around town for them either...so i improvised a bit
Next step is a a belt with what you will attach a kettlebell.
I wont do the same but i ll buy a fixable bar. Time to add pull ups and chin ups on a daily basis
LEMZIMUS_RAMSEY
New member
Today did my Hill running with my 34 lbs kettlebell for 30 minutes. The afternoon was dedicated to one arm pushups and Kettlebells biceps curls.
Chicken boiling. Time to do some 70.5 lbs kb presses
Chicken boiling. Time to do some 70.5 lbs kb presses
LEMZIMUS_RAMSEY
New member
AP21;8858763 said:
With a heavy kb: pick a towel. Put it through the kb and Hold both sides of the towel. Then curl it. The nearer the distance between your hand and the kb the harder. Dont forget to inhale, contract your core and lower body before exhaling PROGRESSIVELY and lift.
You can also Grab it by the Horns with your hand then curl.
With a light kettlebell: take it with one hand then curl. When too easy, Orient the bell like a pistol and curl.
Recaptimus_Prime360
New member
Took a couple of days off due to I was outta town. Back at it later tonite. Arms
LEMZIMUS_RAMSEY
New member
Recaptimus_Prime360;8858884 said:
Dont forget that recap bruh!!!
VanguardBLK
New member
I'm thinking of going vegan, is anyone on here vegan?
If so what do y'all eat? And what pros or cons have you noticed when going vegan?
If so what do y'all eat? And what pros or cons have you noticed when going vegan?
The_Jackal
New member
I am FUCKING MOTIVATED TODAY. Going to run and lift with some of my platoon.
Guys, question.
What is the ideal way to lose weight as far as exercise, especially if I want to maintain some muscle definition as I drop weight?
I know diet is 80-85% of the battle. I'm just curious to know how I should approach exercise. Stats wise I'm about 5'11 250lbs. I have a big build naturally, even at my heaviest I've always good shoulders, back, chest and arms. I do have more of athletic set of legs (large seat, large thighs etc).
So if my diet is in check, should I focus on cardio (running, soccer, biking, etc) or try to incorporate weights as well?
My reasoning is this; at a caloric deficit, I won't be able to gain muscle because my body is burning energy and muscle is 'expensive' tissue to have. I have about 50-60 pounds before I even think of gaining muscle and filling out. I've dropped 25 lbs from my heaviest and that was through running and keeping my calories in check (about 1900-2000 daily)
I'm looking to hit about 230lbs by 2nd week of June right before summer starts.
With simple cardio, I'll be smaller, but not particularly 'tight', if I add weights, will I be able to maintain some level of tone/tightness (especially around the chest; this is summer and it's gonna be a lot of T-shirts and such) or which I still be pretty 'soft'.
I'd really appreciate some advice and possible workout tips.
What is the ideal way to lose weight as far as exercise, especially if I want to maintain some muscle definition as I drop weight?
I know diet is 80-85% of the battle. I'm just curious to know how I should approach exercise. Stats wise I'm about 5'11 250lbs. I have a big build naturally, even at my heaviest I've always good shoulders, back, chest and arms. I do have more of athletic set of legs (large seat, large thighs etc).
So if my diet is in check, should I focus on cardio (running, soccer, biking, etc) or try to incorporate weights as well?
My reasoning is this; at a caloric deficit, I won't be able to gain muscle because my body is burning energy and muscle is 'expensive' tissue to have. I have about 50-60 pounds before I even think of gaining muscle and filling out. I've dropped 25 lbs from my heaviest and that was through running and keeping my calories in check (about 1900-2000 daily)
I'm looking to hit about 230lbs by 2nd week of June right before summer starts.
With simple cardio, I'll be smaller, but not particularly 'tight', if I add weights, will I be able to maintain some level of tone/tightness (especially around the chest; this is summer and it's gonna be a lot of T-shirts and such) or which I still be pretty 'soft'.
I'd really appreciate some advice and possible workout tips.
