IC Stop Making Excuses and Let's Get Healthy Thread

[white sympathizer]

This working out shit is for the birds.........literally

aint no grown man got no business squatting anyway, squatting should strictly be for hos to get fatter asses to fuck

 

The user and all related content has been deleted.

 

[J-GUTTA]

This working out shit is for the birds.........literally

aint no grown man got no business squatting anyway, squatting should strictly be for hos to get fatter asses to fuck

 

[leftcoastkev]

This working out shit is for the birds.........literally

aint no grown man got no business squatting anyway, squatting should strictly be for hos to get fatter asses to fuck

Blasphemy!

 

[Mastery]

This working out shit is for the birds.........literally

aint no grown man got no business squatting anyway, squatting should strictly be for hos to get fatter asses to fuck

 

[caddo man]

Yo ran my second half marathon.

2hours and 1minute time. I know I could have gotten under 2hours if I didnt stop to adjust my music twice and take in water. Perfect temperature that morning. 61 degrees.

 

[Alpha_Ambition]

Ite I've seen that dude in other parts of IC he is definitely trollin should be banned SMH

 

[Lurkristocrat]

Always find time for a set!

 

[ShottaDaBeast]

Pushed 365 at the end of my workout this morning. No pre-workout, and never no spotter.

Aiming for 385 next, and then 405.

 

[supergangster]

Ive been serious with the workout lately

Today ive drink special milk 1.5L milk (78g protein)

Some yoghurt/cream 500g : 60 protein g

Protein drink 30 g

Total 168g protein, 1500 calories

Also ran one mile today and did train my abs for 30 min

 

[ShottaDaBeast]

Ive been serious with the workout lately

Today ive drink special milk 1.5L milk (78g protein)

Some yoghurt/cream 500g : 60 protein g

Protein drink 30 g

Total 168g protein, 1200 calories

Also ran one mile today and did train my abs for 30 min

I know scientist say you need so much protein a day, but don't waste your money. I usually tell ppl to consume protein after their workout. All other protein consumption should be through meals.

What's your ht/wt and age

 

[dwade206]

Just getting over this elbow tendonitis. Smh. Should be back next week. Gotta get that energy, spirit and gains back.

 

[LEMZIMUS_RAMSEY]

Ive been serious with the workout lately

Today ive drink special milk 1.5L milk (78g protein)

Some yoghurt/cream 500g : 60 protein g

Protein drink 30 g

Total 168g protein, 1500 calories

Also ran one mile today and did train my abs for 30 min

As far as im concerned, iwas doing a shitload of Abs till last year. In comparing to that year, Ive obtained better results with rope climbing, Kettlebells exercises and as importantly reducing DRASTICLY

fast food,

processed food,

processed juices,

Eating dinners that look like lunches.

Ive lost 5lbs of weight, most of it being BELLY FAT.

And Thanks to @Black_Samson 's vacuum knowledge (that thechnique is HIGHLY efficient given the fact that you can do anytime a day no matter what the position) i expect a severe belly schrinkage by July

 

[Lurkristocrat]

Vacuum ?

 

[LEMZIMUS_RAMSEY]

Vacuum ?

Yes the vacuum which consist of working your inner Abs out. It reshapes your Abs and reduces your belly size

You can do it sitting, standing, Sleeping.

I used to do it during my Yoga seesions. Now it starts to be as natural as breathing.

 

[Lurkristocrat]

Bruh, i need more detail lol

 

[King_MOEbra]

After missing 2 weeks from the gym due to different minor injuries, I was able to train each of the last three days and I'm feeling very good!

 

[AP21]

Bruh, i need more detail lol

@black_samson posted an article in ADHD about a week ago

 

[its....JOHN B]

Post that article

 

The user and all related content has been deleted.