IC Stop Making Excuses and Let's Get Healthy Thread

[prime_time_willy]

Man all this eating healthy, cooking, and washing dishes is a pain in the ass. Sometimes a nigga just feel like saying fuck it and call up a order of hot wings with extra fries n hang it up.

Nobody told you to fall into ORTHOREXIA. Eating processed stuff and junk from time to time is not a big deal

Oh yea I know, I meant permanently though lol

 

[AP21]

yep...got the soundtrack to my arms

 

[King_MOEbra]

Smashed shoulders & traps today, and came up with a routine called "ridin' 20's with the spinners". Get some light dumbbells that you can do 20 reps with(this is NOT a ego exercise); do 20 side lateral raises, 20 front raises, 20 rear-delt raises and superset it with 20 standing dumbbell shoulder presses- repeat that 5 times! That's a total of 400 reps! I used 15lb. dumbbells for the raises and 30lb. dumbbells for the shoulder presses.

 

[ShottaDaBeast]

Gains day! Per the book of gains chapter 2 verse 25, Lord Gains shall grace thee with the strength of ten Gods on the Sunday workouts.

 

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[Alpha_Ambition]

yep...got the soundtrack to my arms

 

[T. Sanford]

Smashed shoulders & traps today, and came up with a routine called "ridin' 20's with the spinners". Get some light dumbbells that you can do 20 reps with(this is NOT a ego exercise); do 20 side lateral raises, 20 front raises, 20 rear-delt raises and superset it with 20 standing dumbbell shoulder presses- repeat that 5 times! That's a total of 400 reps! I used 15lb. dumbbells for the raises and 30lb. dumbbells for the shoulder presses.

Imma do that this weekend at the gym

 

[King_MOEbra]

Smashed shoulders & traps today, and came up with a routine called "ridin' 20's with the spinners". Get some light dumbbells that you can do 20 reps with(this is NOT a ego exercise); do 20 side lateral raises, 20 front raises, 20 rear-delt raises and superset it with 20 standing dumbbell shoulder presses- repeat that 5 times! That's a total of 400 reps! I used 15lb. dumbbells for the raises and 30lb. dumbbells for the shoulder presses.

Imma do that this weekend at the gym

You will love that shit, bruh. The burn is a beast.

 

[ShottaDaBeast]

The gun is on E today and I'm off my rockers with that Kali mud I drank beforehand

 

[King_MOEbra]

Shoulders & traps was a monster! Did my "Ridin' 20's With The Spinners" routine for 5 sets and did a total of 258 barbell shrugs(158 in the front, 100 in the back), including 4 sets of 12 with 405lbs.!

 

[riddlerap]

i benched the bar plus 10 pounds today. (yes serious)

 

[playmaker88]

i benched the bar plus 10 pounds today. (yes serious)

Bet money this motha lova played this while rockin his G unit bra

 

[its....JOHN B]

I got to be close to the 300 club on the bench, I put up 260 a few years back and I was weighing in somewhere between 175-180, warming up before that I put 225 up 5 times, this past Monday I put 225 up 10 times and I'm at 190

 

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[LEMZIMUS_RAMSEY]

THIS FRIGGIN HURT! HANGING KNEE LIFTS W/ TWO 26 lBS. KETTLE BELLS! First time doing this, form will gradually improve. GO TRY IT!!!

Hell yeah!! Great ill try it

 

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[AP21]

good shit jamel

 

[T. Sanford]

THIS FRIGGIN HURT! HANGING KNEE LIFTS W/ TWO 26 lBS. KETTLE BELLS! First time doing this, form will gradually improve. GO TRY IT!!!

That shxt look like that's some good burn on the workout. Imma incorporate that in my workout

 

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[TheBoyRo]

Im so tempted to go get some fast food, so here i am, eating grapes.......................