IC Stop Making Excuses and Let's Get Healthy Thread

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Ancient lies that lies as a foundation of the mirrors?

What do you know when it reflects the opposite?

Magic: You LEVEL to spell it in a mirror. (Back it up)

You spell to spell as a reflection of what it means.

You fell for it like a mirror of what it means to be imbalanced.

It’s to split imbalanced into i’m balanced.. in time and space.

A word is a word but what’s the word about mirrors?

In case you forgot there’s a case with reflecting meanings.

The reason is to reason about the different mirrors.

Everything doesn’t matter but what’s matter when it matters?

Even when you sit still there’s still movements so we’re kind of even?

You look up to what’s up.

You look down on what’s down.

Like different mirrors of ups and downs.

You got to the place of what you got to understand about mirrors.

You stick to it like a reflection of what a stick means.

You can’t force someone to it like a mirror of what force means.

You thought that your thought was alone but reflect what it means.

When you think of you there’s a reflection with a reflection.

You like to be like a mirror of what it means.

I want 2 as a mirror of I like you TO show that I like you TOO much.

dp is a mirror of how to explain deep in two opposites.

You only miss it like a reflection of what miss means.

If you mean to be mean you fight the opposite reflection.

You can only realise what you realise is reflecting.

You find it weird to find reflections of what it means.

You present to present as a mirror of what it means.

It’s present as a present of reflections with differencies.

Left with the right or right with what’s left?

Whatever it takes is a mirror of what takes means.

Growth is also a mirror of how you take care of it.

Look out is a mirror of what it means to care about yourself.

To watch it is a mirror of what focus means.

It’s a gift to receive a gift as a mirror of what it means.

You touch to touch as a reflection of what it means.

You moved to be moved as a mirror of what it means.

You will to reflect your will.

You be you and I be me. You are you and I’m always different.

You go to see how it go as a mirror of what it means.

We make it, it doesn’t make us as a reflection of what it means.

You go back to look back as a reflection of what it means.

You think of the past to look past like a reflection of what it means.

You go beyond to think beyond as a reflection of what it means.

You bring something to bring it up like a reflection of what it means.

You set rules to a set of differencies as a reflection of what it means.

You land as a reflection of what land means being down to earth.

You keep building like a reflection of what a building means.

You must cut it as a reflection of what cut it means.

At some point a split point reflect what it means too.

You blow it up and blow out as a reflection of what it means.

You turn down to turn with the reflections of what it means.

You catch it to catch up as a reflection of what it means.

It’s about time that patience reflects what time means.

It’s there but it’s not there as a reflection of give and take.

It leaves like nature shapes it in time and space of light.

To lose is a being too loose as a reflection of another.

You can’t run to run it all no matter how it reflects.

You long to live long as reflections.

You mind your mind as reflections.

Don’t leave me hanging like a reflection of what it means.

Fight against light as a mirror of what light means.

You didn’t give that much when you didn’t give that much as a mirror of what it means.

You’re a leader of your own magnetic energy.

Generation is movements between 2 ones and going.

69 is a mirror of 8 as - 4 and + 4 into 2 x 13 dimensions.

A dice got 12 sides in and out and 13 is all to your eyes.

But it moves and sounds like a mirror of 26 dimensions.

1+2=3 for triangle reasons like 4+5=9 to show it makes sense.

9 is an opposite 6 because you need a mirror.

BROKEN ENGLISH: BILL I ON AIR EƎ.

When it all falls down, it’s about mirrors.

Baby Lon in time and space as it reflect.

You sign as a sign of a reflection.

Give me a break as a reflection of what break means.

It’s on my count like we live mathematics in between.

It took more than what you took out of my pocket.

Pay attention when you pay for things.
 
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Cold showers have a hugely positive affect on your mood. I noticed a clear difference when I went two days with hot showers for the first time in almost 9 years. Even immediately getting out of the shower (I make it a point to stay in for no more than 15 minutes and it helps when you take them at the exact same time every day and as soon as you get out of bed) you'll sometimes feel this high from the release of endorphins that they produce. I strongly recommend cold showers only for everyone who doesn't have a compromised immune system. I even noticed that my mind was sharper and I could analyze and understand things better than I could when I was having hot showers. If I ever get sick I might have to take a hot shower or at least a short (2 min.) cold one with no soap. But I plan on taking them in my 60s.

I'm also going to try waiting at least 48 hours (but less than 72) between sessions of aerobic exercise, the same way I do with anaerobic exercise. I think more than once within the span of 48 hours is a bad idea. For most people exercise in moderation, cold showers, 7-9 hours of sleep every night and other lifestyle changes are probably a lot better than anti-depressants which have a devastatingly negative affect on your physical health (as well as your so-called 'mental health').
 
Black_Samson;8447820 said:
MrsReeseyCup;8421206 said:
This weeks line-up

M - F: Ride 30 miles a day.

Sat: Core and Arm workout

Sunday:70 Mile LIVESTRONG ride.

*bitesnails

I think I can do it. I'll be posting my Mapmyride and LIVESTRONG ride proof on Instagram, Twitter, and Periscoping on ride day.

wish me luck! ;-)

@Westie

Soooooo?

Howd you do?

In wishing @MrsReeseyCup luck?

Hope your challenge went well girl!
 
Black_Samson;8447959 said:
AP21;8447926 said:
Black_Samson;8447905 said:
ffffuck... why was i thinkin bout yo ass?!?!

my bad @MrsReeseyCup

i think about @westie's ass quite often...nothing wrong with that

Yeah but.... im a gentleman that doesnt let on.

Cant be fucking up the mysteriousness.

this was the first time i mentioned it though

she dont read my posts anyways so...im good
 
Lol.. ya'll are comedy.

@AP21

@Westie

@Black_Samson

Ride was amazing, weather was perfect. I am definitely going to do it again.

only went 45miles though. That 5:00am start time for the 70 didn't happen. :-( But I crushed it anyhow.

Jumped right back on the 30milesaday until yesterday when it started raining. Turned the bike in to get a tune-up

and in the meantime, i'm back to Kickboxing class.

Thanks for the love/well wishes. ;-)
 
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