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King_MOEbra
New member
3 hour 14 minute legs, back, biceps & traps workout!
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Black_Samson;8415998 said:https://youtu.be/wNNurCCT9vA
Ran out of 45 plats.
Good shit my nigga. I was squatting that at the beginning of this year, haven't tried to see how much I could do lately. Haven't been in the gym tough body in a couple months though. This new job got a nigga schedule all fucked up haha. I just been doing light shit, but it's time to start transitioning back into my heavy shit. This video made me realize I need to get back on my grind. Thank you.
@Black_Samson
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DarcSkies;8419175 said:Took me a long ass time but Im finally sold on weightlifting. I shaped up and lost hella weight in a week doing weightlifting. A nigga got his 6 pack back too.
I can jog all day long but lifting got me results quick. Shoulda listened the first damn time.
That's because only running will have you be a smaller fat nigga so the results are deceiving. You lift weights, you're able to change your body composition. Good shit.
Lou Cypher
New member
AP21;8411915 said:https://youtu.be/E0OgPNsXYtU
damn...this was a good watch...
I can see this happening to me. Ive lost 110 pounds, but havent been working out at all just diet. Still got a decent amount of body fat. If i just get off my ass and go work out ill probably tone up pretty quick. Im definitely seeing loose skin on my triceps, chest, lower stomach, and little bit on my thighs. Im hoping it will tighten up if I work out but i think its just gonna get worse and look more saggy. O well itll be a story to tell lol.
And i got Indian Health Services and they will cover the surgery if i say some shit like the loose skin constantly gives me rashes. I just started going back to the gym today. Gonna try going 3 times a week then picking it up more as it gets easier. Thought i was gonna die today. Its at damn planet fitness though so I cant do some lifts that I was really hoping to do. Gym is only 4 or 5 blocks away from my place though and its cheap as shit. Im high just rambling. Thats the plan though. Start easing back into the gym life and pick it up more and i need to quit smoking. I shall let yall know the progress in the upcoming months. @Black_Samson can you send me a recommendation on a vape pen in the 60-80 dollar price range?
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T. Sanford
New member
Live at the trap house. I made a status about 2 weeks ago that I was at the gym & my friend going to comment & laugh. I told her "shawty, Sanford ain't skinny anymore. The dawg put some muscle on top of that skin because I sholl air pictures now" lol
LEMZIMUS_RAMSEY
New member
J-GUTTA;8422050 said:I hate to be a jerk but I really hate the way this guy lifts.
Smh and lol. I cant stand these guys.
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LEMZPOCALYPSE;8422064 said:J-GUTTA;8422050 said:I hate to be a jerk but I really hate the way this guy lifts.
Smh and lol. I cant stand these guys.
Black_Samson;8422085 said:J-GUTTA;8422050 said:I hate to be a jerk but I really hate the way this guy lifts.
Damn... maybe he was working his lats?
Fam that's his warm up weight. He goes up maybe 10 more pounds. He's one of those dudes that goes heavy on everything but I swear to you I've never seen him do 1 full extension.
To make it worse he does shit like that set goes across the weight room and does seated cable rolls , does a set of squats and right back to the decline bench.
was feeling beastly and came up with the idea to do walking lunges in my driveway while holding 35lbs KBs
I did one round all the way to the street and back, and the second round just half way then back.
After the first round, i did 10 squats with my 40lb sandbag, and used a 60lb bag to do 8 reps after the second round
My legs feel frail af right now. For some reason though, i feel like i left a round out there. Gonna try and push through tomorrow and see if i can do all three rounds going all the way to the road, and using the 60lb sandbag to do squats in between rounds.
I did one round all the way to the street and back, and the second round just half way then back.
After the first round, i did 10 squats with my 40lb sandbag, and used a 60lb bag to do 8 reps after the second round
My legs feel frail af right now. For some reason though, i feel like i left a round out there. Gonna try and push through tomorrow and see if i can do all three rounds going all the way to the road, and using the 60lb sandbag to do squats in between rounds.
HarlemNY;8425258 said:I need some recipes
gon need more details brah
