IC Stop Making Excuses and Let's Get Healthy Thread

[R.D.]

Will probably try all of these suggestions...it's been lingering for a while...can't even remember when it started

 

[LEMZIMUS_RAMSEY]

Will probably try all of these suggestions...it's been lingering for a while...can't even remember when it started

Ive been through it. Couldnt even run smh.

The i ve started to increase my stretching abilities especially in the lower back region.

 

[LEMZIMUS_RAMSEY]

Time for 30 mns squat. Feels good to train again

 

[playmaker88]

Got them pushups in

When i start these squats/assisted pistols MWF or everyday

Im still feeling it.

 

[Dupac]

iight, new self challenge..i have till the end of the summer to clean 225.......

 

[LEMZIMUS_RAMSEY]

This morning

5 treadmills

50 jump ropes between each

50 slow motions abs

10 advanced barr leg raises

24 chin ups

20 side leg raises

5 50 % dragon flies

This afternoon

Chest and back workout

 

[808HiLife808]

Tryna get up this mf in under 15...maaan

 

[AP21]

lem...how do you do 5 treadmills fam?

 

[Mastery]

lem...how do you do 5 treadmills fam?

Lmao! I assumed he meant 5 minutes... unless the nigga squatting treadmills outchea! Haha

 

[Mastery]

Tryna get up this mf in under 15...maaan

Nigga that shit look like fun bruh. I see hills and mountains and all i want to do is hike them mothafuckas. I'm about to have @DWO on a long ass hike when I get to the DMV haha

 

[LEMZIMUS_RAMSEY]

lem...how do you do 5 treadmills fam?

Oh Lord i meant a 400 meters round circuit. And before hiting another round i did 50 jump rope on the summertime volleyball field.

Right now im suffering. But it means that it was a good training day.

Tomorrow morning 30 minutes kettlebell lunges.

Good night everyone

 

[LEMZIMUS_RAMSEY]

lem...how do you do 5 treadmills fam?

Lmao! I assumed he meant 5 minutes... unless the nigga squatting treadmills outchea! Haha

No mercy ass nigga lol

 

[R.D.]

Yo

Tryna get up this mf in under 15...maaan

Where the fuck is this ? Put this on the checklist

I need to climb this

 

[Mastery]

Yo

Tryna get up this mf in under 15...maaan

Where the fuck is this ? Put this on the checklist

I need to climb this

I think it's in Hawaii

 

[Mister B.]

Does anyone else here do squat jumps with weights? I do mine, holding 45 lbs with each hand. Anyone else tried that?

 

[808HiLife808]

Tryna get up this mf in under 15...maaan

Nigga that shit look like fun bruh. I see hills and mountains and all i want to do is hike them mothafuckas. I'm about to have @DWO on a long ass hike when I get to the DMV haha

maaan its good shit...mfs come over here and be cryin goin up...

Yo

Tryna get up this mf in under 15...maaan

Where the fuck is this ? Put this on the checklist

I need to climb this

koko head...oahu, hawaii

 

[Dupac]

Yo

Tryna get up this mf in under 15...maaan

Where the fuck is this ? Put this on the checklist

I need to climb this

I think it's in Hawaii

so is ak47

 

[Dupac]

Reason I'm doing cleans is because I couldn't clean my wife's uncle dead lift up

I could row and dead lift it fine... Just not clean it...

I said fuck that... Even though I just struggled doing 95. 3x10

 

[playmaker88]

@DWO


just kinda ran into this

 

[Bussy_Getta]

Noticed I gotta tone up so lemme get back on it.