IC Stop Making Excuses and Let's Get Healthy Thread

[Rubato Garcia]

Lmao @ 14:40

 

[its....JOHN B]

I think I got a bar at my parents crib in the basement, hopefully it's still there with all the weights I can just dust it off and do deadlifts and bent over rows at the house, planet fitness is trash if that one that is 20-25 minutes away gets rid of the free weights I'll cancel my membership, until then can't go wrong with that price

 

[King_MOEbra]

Yesterday was my first off-day in a couple of weeks and I crushed legs, back & traps for 2 hours 46 minutes!

 

[Bcotton5]

Lmao @ 14:40

he called him an african rhino lmao

 

[playmaker88]

Just seen this in a reddit thread.. no equipment no park.. tis a good look for those who arent blessed with a decent park.. shit i might cop

[/img]
http://www.amazon.com/Stamina-50-1690-1690-Power-Tower/dp/B002Y2SUU4

 

[AP21]

damn...that actually is dope af...we dont have none of those nice looking parks i be seeing on youtube videos

 

[AP21]

dude shit look kinda wobbly, but he might just have an uneven foundation

 

The user and all related content has been deleted.

 

[playmaker88]

Lol fuck that i definitely wouldnt attempt a muscle up on that shit.. .end up in the ADHD thread an be the subject of ethers and Lols

my legs feel like bambi with those elevated assisted pistol squats. i think ill add it to my regimen

 

[BeardedFreak]

When u niggaz use the ab wheel, do u just go straight out and back or do swerve to side and hit dat gangsta lean?

 

[R.D.]

Best workout in weeks....one of them workouts that make you feel like you earned that cheeseburger tonight lol

I will be humble though and probably cop a salad from somewhere

 

[LEMZIMUS_RAMSEY]

Resumed workout this morning. 30 minutes running pkus calisthenics.

This afternoon

Push ups and dumbell press

 

[Bcotton5]

Best workout in weeks....one of them workouts that make you feel like you earned that cheeseburger tonight lol

I will be humble though and probably cop a salad from somewhere

I work out so I dont feel bad about eating whatever I want

 

[Bcotton5]

When u niggaz use the ab wheel, do u just go straight out and back or do swerve to side and hit dat gangsta lean?

I do straight I need to start hitting the obliques too though

 

[R.D.]

Anybody got tips for lower back pain

 

[Bcotton5]

stretch?

 

[Rubato Garcia]

Anybody got tips for lower back pain

Rest...ease up on any overhead lifts until the pain subsides

 

[PSN-Canibuss]

Anybody got tips for lower back pain

A nice hot bath and start moving around in it, then rest for a few days or weeks if you can. Your body might just be over worked.

 

[its....JOHN B]

Anybody got tips for lower back pain

Before every workout I lay on two of those electrical heating pads for at least 15 minutes usually more, let it marinate for a while then do some stretching while I'm still on the heating pad, and that's not part of my 20-30 minutes of warming up/stretching before every workout, dont stretch till your warmed up a little bit, I run some stairs, do a 100 jump jacks and windmills with 5 lb weights then I get to stretching

 

[LEMZIMUS_RAMSEY]

Anybody got tips for lower back pain

Rest then start strenghten8ng that lower back. Kettlebells will help you in that case.