IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

got back in the gym today for the first time since last thursday.....

i feel great bruh....

till i twisted my ankle jumping rope.....

smh....

Bruh... how in the fuck does one twist an ankle jump roping? Nigga you don't even get high enough off the ground for that shit. Your toes should barely come off the ground, just enough for the rope to get under... unless you doing double unders, then you'll be jumping a little higher lol KYS.

 

[Lurkristocrat]

Lmao I figured

You been doing your squats?? Lemme see...

Check ya pms

 

[Lurkristocrat]

got back in the gym today for the first time since last thursday.....

i feel great bruh....

till i twisted my ankle jumping rope.....

smh....

Bruh... how in the fuck does one twist an ankle jump roping? Nigga you don't even get high enough off the ground for that shit. Your toes should barely come off the ground, just enough rope to get under... unless you doing double unders, then you'll be jumping a little higher lol KYS.

Bruh, ive literally never heard someone twist an ankle jump roping lol

 

The user and all related content has been deleted.

 

[Mastery]

got back in the gym today for the first time since last thursday.....

i feel great bruh....

till i twisted my ankle jumping rope.....

smh....

Only an uncoordinated mufucka twist an ankle jump roping lol

i was feeling good and tried some mayweather shit.....

don't judge

I wont... i wish i could dothe double under got the crossover down tho.t

I can do all that shit. People be in awe when I do the double unders. And don't let a nigga do it for a while without messing up. Lol

Like the Reeves... you quickly get an audience haha

 

[Mastery]

@DWO

You must got weak ankles or something bruh haha. Maybe you stepped on a pebble or some shit lol Or you didn't anticipate the ground... haha

 

[playmaker88]

Nah that nigga was Double Dutchin

 

[wmj710]

Deadlifts got me walking out the gym like half a fag.

 

[wmj710]

Bruh, it's been 13 years, and I'm still hardwired to work out like I'm at Drexel...

D1 sports is damn near like brain washing... 3a days, and weight training... You literally grow used to being in pain.... So that is a familiar feeling, but my body doesn't respond the same

Fish oil

good lock, imma have to try that

Yep, I have the liquid form. I hate swallowing those big ass gel capsules. Just pour some in a spoon, down it and go.

Forget them big ass pills lol got one stuck in my throat, I wasn't choking but it was stuck, about a minute later It popped, I was tasting fish oil for the next couple hours.

 

[Dupac]

Lol, I'm just glad it wasn't on camera

 

[Bcotton5]

Im already getting good with this ab wheel, upped my reps by 5 already

gonna be doing the standing ones in a couple weeks at this rate

I saw your post about having trouble with the ab roller wheel believe me I understand you're pain lol. You have to consistently work with that ab roller on a daily basis because when I first started the process it was a bitch. Now when I do them I just do a certain amount until I get tired, then rest, & start again. I try to do this for 15 mins a few days out of the week.

I added another set to my routine now I'm doing 4 sets of 20

 

[Mastery]

..

Im already getting good with this ab wheel, upped my reps by 5 already

gonna be doing the standing ones in a couple weeks at this rate

I saw your post about having trouble with the ab roller wheel believe me I understand you're pain lol. You have to consistently work with that ab roller on a daily basis because when I first started the process it was a bitch. Now when I do them I just do a certain amount until I get tired, then rest, & start again. I try to do this for 15 mins a few days out of the week.

I added another set to my routine now I'm doing 4 sets of 20

@Bcotton5

At this rate, you'll be doing standing ab wheels in no time bruh. Props.

 

[its....JOHN B]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

 

[LEMZIMUS_RAMSEY]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

If it provides you with PROGRESS in GAINS or SHAPE dont stop bruh.

 

[King_MOEbra]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

 

[its....JOHN B]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

calm your simple ass down, that's all planet fitness got, besides one but that can take me 25 minutes to get to and I go there on chest days, I'd rather just go to the one in walking distance from my house for everything else as much as I hate using the smith

 

[BeardedFreak]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

that's all planet fitness got,

Take the bar off one of the benches.

 

[Alpha_Ambition]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

that's all planet fitness got,

Take the bar off one of the benches.

lol i think deadlifting is banned at pf

 

[Mastery]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

that's all planet fitness got,

Take the bar off one of the benches.

lol i think deadlifting is banned at pf

What kind of hoe shit is that? Fuck allat.

 

[LEMZIMUS_RAMSEY]

What's Yall opinion on this back routine, tell me if I need to add/subtract anything

Pull-ups

Deadlifts (smith machine)

Lat pull downs

Bent over reverse grip rows (smith machine)

One arm rows (machine)

Reverse grip lat pull downs

Bent over rows (Dumbbells)

Straight arm push down

Reverse butterflies

Chin ups

Biceps

NO SMITH MACHINES, NIGGA!!!!!

that's all planet fitness got,

Take the bar off one of the benches.

lol i think deadlifting is banned at pf

Amazing America