IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

Every time one of my peoples ask me "where I workout at?" I be wanting to slap 50 shades of blackness from him because I told him 500 times "PLANET FITNESS".

It's crazy how Your body changes after 2 months of consistent workout flow. Now I stay airing pictures to girls of my workout pictures after workout. They be like "Wowwww, looking good" lol. Today, is my workout off day. @Mastery I know I'm about 3 weeks later but I'm finally about to Wal-Mart & cop that ab wheel for home workout. It seem like abs are the hardest to get but I'm determined by next month to see the full birth of them

Yeah man, get on that shit. And make sure your form is A-1 with full extension.

 

[J-GUTTA]

I always get the " hey bruh how much you bench?"

 

[Mastery]

I always get the " hey bruh how much you bench?"

I don't even get that bruh. I get niggas guessing/telling me how much I bench based on how heavy I go on the other big lifts.

One cat approached me like "you bench about 405, right?"

Nigga was dead serious too. I'm like wtf I look like, hercules mothafucka haha

He like "I never seen somebody who is as big as you do weighted pullups like they ain't shit." (I had two 45 lb plates hanging from my waist).

 

[Mastery]

@Black_Samson

What's your take on GVT? It's piqued my interest.

 

[Mister B.]

Tryin to be bout that ACTION, boss.

 

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[AP21]

started the off season workout program yesterday...arms sore. LAWD

 

[Lurkristocrat]

Ex athlete, we trained through everything, but I wasn't 33 getting 4 hours of sleep then either

lol at ex athlete.

 

[Lurkristocrat]

thanks guys...i did get a good work out in today,

i'll prolly still go to the gym often, but i won't stress it if i feel like i did todayimma try to get some rest at some point this weekend, but good luck with that, lol

Do u mix up ya training or do u strictly go to the gym? Switching up how u train and attacking different muscle groups can help.

 

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[Lurkristocrat]

Ex athlete, we trained through everything, but I wasn't 33 getting 4 hours of sleep then either

lol at ex athlete.

Nigga just cause you ball at the Y dont make u an athlete.

Nigga run a tough mudder for time and wanna call himself an athlete.

Ol "on your right!" Ass nigga...

The first two were funny but I dont get the last one. Also why the cape?

I found the phrase funny, not my perception of du's athletic ability.

I was gon leave you and your g-unit brassiere tops wearing ass alone smh

 

[Lurkristocrat]

Ive since changed the way I run, going away from long distance jogging to high intensity sprinting with stops at various workout "stations". By stations I just mean different spots along the path to do a variety of work outs such as push ups, sit ups, y squats, star jumps, lunges etc.

when i do decide to go to gym ill do a 3 mile run to the gym...workout(battlerops, high jumps etc) ...then run 3 mile back.

Sore today but I may run to gym or jus chill in the crib n do some ab work.

 

[Lurkristocrat]

Also ive come across a great core work out with those 65cm rubber balls. Stabalize ya forearms on the ball so you're in an upward plank position and then with arms, spell out the alphabet A-Z.

May sound simple but I almost bet u cant go thru the whole alphabet in one shot.

 

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[Lurkristocrat]

Cuz how else imma pick at u?

I hear ya. People usually fear what they dont understand.

Now run along and retire them white man cant jump shirts please. This aint the 90s no more.

 

[Dupac]

Thanks.

What's the best weighted lift u can do for your core/abs?

I like dumbbell lifts with your feet.. Last on a bench, and hold a dumbbell with your get raising it as high as you can without dropping it lol

 

[Dupac]

Bruh, it's been 13 years, and I'm still hardwired to work out like I'm at Drexel...

D1 sports is damn near like brain washing... 3a days, and weight training... You literally grow used to being in pain.... So that is a familiar feeling, but my body doesn't respond the same

 

[Lurkristocrat]

Bruh, it's been 13 years, and I'm still hardwired to work out like I'm at Drexel...

D1 sports is damn near like brain washing... 3a days, and weight training... You literally grow used to being in pain.... So that is a familiar feeling, but my body doesn't respond the same

Fish oil

 

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