IC Stop Making Excuses and Let's Get Healthy Thread

[AP21]

LMAO @

mrsdu: Why didnt you just do one more?

Du: Huh?

 

[Dupac]

LMAO @

mrsdu: Why didnt you just do one more?

Du: Huh?

she said that shit like she was spotting.....

i knew i shouldn't have told her about that 2nd life insurance i took out.......my days are numbered brethern

 

[Mastery]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

Put 200 on the bar today and see what you can do with it. Compare it to that video and that will tell you everything you need to know. @DWO

 

[Dupac]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

Put 200 on the bar today and see what you can do with it. Compare it to that video and that will tell you everything you need to know. @DWO

iight....bet...

also to anyone i ever wronged in here, roasted excessively, or banned unwarrantably....please forgive me, we're all only human....

be back in an hour....

 

[Dupac]

Got 205 racked up

Do or die time

 

[Dupac]

I didn't die,.........but

I did

10 @ 205.

5 @ 205.

10 @ 185.

10 @ 155.

I saw death standing over me like he was spotting on some "1 more rep nigga, you got it"

But fuck that, I gotta live yo.....

 

[Mastery]

Good shit my dude.

 

[Dupac]

Good shit my dude.

i can barely move the mouse....but that's proly cuz i did 20 @ 135 for good measure before leaving, lol

 

[J-GUTTA]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

that man had you lifting a old Yugo front wheel suspension. LOL. Yo Du do this is a better pyramid for you going off using the weight you listed. BTW if I can lift 315 clean you got this playboy.

95 x20

115 x 15

135x 10

145x 8

135x10

115x15

95x20

a minute rest in between no more use an time watch app name tabitha to track your time.

 

[Dupac]

Lol I knew gutta would come through with the death to my chest plan, lol

But I'm going to hit it...if not tomorrow, definitely Wednesday

 

[PSN-Canibuss]

This is what my routine looks like. I hit everything at least twice a week, if I don't feel like resting

Monday: Legs

Tuesday: Shoulders & Rear Delts

Wednesday: Back & Biceps

Thursday: Chest & Triceps

Friday: Legs

Saturday: Shoulders & Rear Delts

Sunday: Back & Biceps

 

[playmaker88]

Du was lifting on a plantation or at Frank Lucas's estate

 

[Bcotton5]

God damn this ab wheel killing me

@Mastery am I doing something wrong cause I swear I feel the shit in my arms (almost shoulders) more than I do my abs

 

[Mastery]

Hell yeah you doing something wrong haha. This is how you should look at the bottom of the movement. Arms fully extended, nose damn near touching the ground. Use your abs to pull yourself back to the starting position.

If you're doing standing ab wheels, you should look like this at the bottom of the movement.

Keep your core contracted and tightened throughout the movement.

@Bcotton5

 

[T. Sanford]

I did a 2 mile walk this morning on strength shoes. My calves was on fie.

Now I'm live at the gym on the late night tip

lol I had them strength shoes for years I stopped wearing after I heard of people getting injuries from it

What kinda injuries they was getting?

 

[Bcotton5]

That first pic is how I do it

 

[wmj710]

Got talked into going to a cross fit session this morning, I'm with allot of it, but can't stand how they throw their weights up, I can't help but keep my form. So they on their tenth rep and im just throwing up my Fith.the jumping around and throwing the medicine ball up I enjoyed though.

 

[Lurkristocrat]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

Lol at "ah huh"

Sound like dem weights took your testosterone haha

 

[Lurkristocrat]

yea, imma rack up like 185 in the regular gym today, and see how accurate his guesstimation was......

cuz if that was 200 and i was doing reps of 8 and 10 that easily.....i'm getting a lot stronger than i thought...

looking at the video again, i think tha shit might've been closer to 180ish forreal

that man had you lifting a old Yugo front wheel suspension. LOL. Yo Du do this is a better pyramid for you going off using the weight you listed. BTW if I can lift 315 clean you got this playboy.

95 x20

115 x 15

135x 10

145x 8

135x10

115x15

95x20

a minute rest in between no more use an time watch app name tabitha to track your time.

Might do this when i go hoop later

 

[Lurkristocrat]

Been doing alot of field and hill running with various workouts every so often. Took my lady out for a few days and got her lookin right