IC Stop Making Excuses and Let's Get Healthy Thread

[Dupac]

Sardines and wheat thins are delicious

 

[LEMZIMUS_RAMSEY]

Sardines and wheat thins are delicious

Some people tend to attach sardines with POVERTY to the point that they are even ashamed of byuing it.

Lots of 'poor people' food and drinks are super healthy. Water by example...

 

[LEMZIMUS_RAMSEY]

Anti smash potato programm

Leg raised kettlebell dips

dumbell arnold shoulder press

 

[Mastery]

Sardines and wheat thins are delicious

Some people tend to attach sardines with POVERTY to the point that they are even ashamed of byuing it.

Lots of 'poor people' food and drinks are super healthy. Water by example...

Lmao! This nigga just said WATER is fucking poor people food. I'm done haha

You wild @LEMZPOCALYPSE

 

[MrMinimalist]

Ya'll need to cop one of these things, they're already funded so they'll be made. No more of drinking that nasty water fountain shit.
https://www.kickstarter.com/project...ottle-you-deserve-better-water?ref=nav_search

 

[Mastery]

I'll pass. That amount of water wouldn't last through my warm up. I stay with the gallon jugs.

 

[LEMZIMUS_RAMSEY]

Sardines and wheat thins are delicious

Some people tend to attach sardines with POVERTY to the point that they are even ashamed of byuing it.

Lots of 'poor people' food and drinks are super healthy. Water by example...

Lmao! This nigga just said WATER is fucking poor people food. I'm done haha

You wild @LEMZPOCALYPSE

you re merciless lol

 

[LEMZIMUS_RAMSEY]

ive reached the 187 lbs bench presse level.

13 lbs to go to clinch 200.

 

[LEMZIMUS_RAMSEY]

swinging 104 lbs of kettlebells has given to me a lot of benefits.

 

[MasterJayN100]

 

[Mastery]

Let me know how that work out for you... FOH with that shit nigga. Lol

 

[LEMZIMUS_RAMSEY]

Just woke up. go for 50 double kettlebells swings.

 

[supergangster]

just came from the gym

went into the gym with some murda muzik ran for 20minutes and after

did chest

benchpress 10x60kg - 4x.

chest on machine 6x60kg -4x

chest on normal bench 10x15kg -6x.

end up with abbs.

 

[Alpha_Ambition]

Lost 7 lbs over the last week and a half and now down a total of 33 lbs need to lose another 40 lbs, but lurkin here has helped.

 

[PSN-Canibuss]

 

[Idiopathic Joker]

 

[T. Sanford]

I did a 2 mile walk this morning on strength shoes. My calves was on fie.

Now I'm live at the gym on the late night tip

 

[2stepz_ahead]

sooo

i had to take a test....

the goal was to get my heart rate up to begin monitoring how physical exertion affects my heart.

so i got on the treadmill and went like 10 minutes and nothing.....they began to increase the incline every minute until it was at the max...but it still took like 10minutes for my heart rate to begin to move to where it needed to be.

but my body was tired ass hell but i wasnt breathing hard nor sweating....i always knew how to control my breathing.

so the question...

is my conditioning weak

or is my conditioning good but i am outta shape?

 

[LEMZIMUS_RAMSEY]

sooo

i had to take a test....

the goal was to get my heart rate up to begin monitoring how physical exertion affects my heart.

so i got on the treadmill and went like 10 minutes and nothing.....they began to increase the incline every minute until it was at the max...but it still took like 10minutes for my heart rate to begin to move to where it needed to be.

but my body was tired ass hell but i wasnt breathing hard nor sweating....i always knew how to control my breathing.

so the question...

is my conditioning weak

or is my conditioning good but i am outta shape?

Buy some kettlebells

Conditioning + getting in normal shape + increasing your VO2 max

Just 20 minutes of swings per day

 

[LEMZIMUS_RAMSEY]

im 80 % at completly wielding 104 lbs kettlebells.

Shit i feel an solid ab contraction due to the weight pressure at midmove. And the bells are making my arms doing curls.

Dayum