IC Stop Making Excuses and Let's Get Healthy Thread

[BIGG WILL]

Check her out fam:

 

[LEMZIMUS_RAMSEY]

Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)

Dumbell press

Kettlbebell press

 

[kittykat89]

I gotta get myself a kettle bell asap!

 

[BIGG WILL]

Felt Sluggish, but powered thru:

150 Cal Warm Up/30 Burpees/Bench/Deadlift

05 Bench Press

05 Burpees

15 Crunches

05 Deadlifts

05 Burpees

15 Crunches X5

Super Drop Set Triceps Extensions /5 Burpees/25 Crunches/5 Burpees

Shoulder Press/5 Burpees/25 Crunches/5 Burpees

125 Cal Cool Down

 

[ShottaDaBeast]

Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)

Dips

 

The user and all related content has been deleted.

 

The user and all related content has been deleted.

 

[BIGG WILL]

200 Cal Warm Up.

05 Seated Rows

10 Burpees

05 Standing Lat Pull Downs

15 V-Ups X5

05 Burpee Pull Ups

05 KB Swings.

10 Sit Ups X 5

05 Bench Press

05 Burpees

10 Knee Raises

 

[King_MOEbra]

Black _Samson = Chuck Norris

 

[King_MOEbra]

Black_Samson = Chuck Norris

 

The user and all related content has been deleted.

 

[King_MOEbra]

Why you say that?

lol Them beastmode workouts.

 

[LEMZIMUS_RAMSEY]

Why you say that?

lol Them beastmode workouts.

And very inspiring too!!!

Ill learn to make dips and pushups on the kettlebell with my legs my legs straight and not touching the ground

 

[So ILL]

Time to get back to the low-carb grind.

 

[LEMZIMUS_RAMSEY]

Resuming today.

Got to go for 500 34 lbs bottom ups snatches

 

[LEMZIMUS_RAMSEY]

Did 300 already. Will resume later.

 

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[Mastery]

So this damn 10,000 KB swing workout is getting boring real quick and I don't want to quit so I've umped the ante. Instead of 500 swing per day/workout, I'm doing 1,000 now. Morning and evening. I started on Sunday.

So last week (mon,tues, thurs, fri) I was 2,000 in. I did 1,000 Sunday and 1,000 yesterday so I'm 4,000 in.

Today my off day.

1,000 more on Wednesday and Thursday will put me at 6,000.

1,000 on Sat and Sun will put me at 8,000.

So I should be wrapping up my 10,000th swing next Wednesday evening. Then it's on to the next.

My 1st workout took 1hr, 7 minutes. My workout last night took 48 minutes. I expect to be in the 30's by next Wednesday.

I've thought about increasing the weight to 70 lbs KB because the 53 lbs is becoming easier and I like a challenge/struggle throughout my whole workout. I don't want to spend the $ for the 70 lbs which is part of the reason why I upped the ante.

 

[LEMZIMUS_RAMSEY]

So this damn 10,000 KB swing workout is getting boring real quick and I don't want to quit so I've umped the ante. Instead of 500 swing per day/workout, I'm doing 1,000 now. Morning and evening. I started on Sunday.

So last week (mon,tues, thurs, fri) I was 2,000 in. I did 1,000 Sunday and 1,000 yesterday so I'm 4,000 in.

Today my off day.

1,000 more on Wednesday and Thursday will put me at 6,000.

1,000 on Sat and Sun will put me at 8,000.

So I should be wrapping up my 10,000th swing next Wednesday evening. Then it's on to the next.

My 1st workout took 1hr, 7 minutes. My workout last night took 48 minutes. I expect to be in the 30's by next Wednesday.

I've thought about increasing the weight to 70 lbs KB because the 53 lbs is becoming easier and I like a challenge/struggle throughout my whole workout. I don't want to spend the $ for the 70 lbs which is part of the reason why I upped the ante.

Great.

Ill keep up with the 300 this month. Since yesterday ive started to do

8 treadmills plus 5×200m 44 lbs kettlebell walking.

 

[King_MOEbra]

Joined Gold's Gym by me yesterday and have been getting it in! They got a punching bag and a Stair Master, and that is a bad muthafucka!