IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

End of the training break.

Ill resume tomorrow. Ive got my energy back. And my writs are feeling better

 

[Mastery]

Workout 2 was definitely easier than workout 1.

500 KB swings, 50 dips.

I'm all banged up so this will be a nice break.

Of the 4 strength movements I'm doing (chins, dips, front squat, deadlift) I decided to throw out deadlifts and replace them with handstand pushups.

1,000 swings down, 9,000 to go (18 workouts).

 

[BIGG WILL]

Meal Prep for tonight and Thursday:

 

[AP21]

@wall, you doing the KB challenge thing?

 

[AP21]

Big Will, whats that on the chicken breh

 

[Purr]

Yoga today!!

 

[Mastery]

@wall, you doing the KB challenge thing?

@AP21

Yeah man, 10,000 KB Swing challenge.

 

[AP21]

aight...dope...i might start the challenge this weekend

 

[ibestrokin]

@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?

 

[Mastery]

@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?

I believe you can take a 30 sec rest after each set of swings and strength movement, and a 3 minute rest after the 50 swings.

@ibestrokin

This the way I do it.

10 swings

Strength movement

15 swings

Strength movement

25 swings

Strength movement

60 second rest

50 swings (25 swings, 30 sec rest, 25 swings).

3 minute rest

The way I plan on tackling that 50 swings is to add 5 swings to it each week.

So this week I'm breaking it ip in 25 x 2. Next week I'll go 30 swings, rest 30 sec then 20 swings. Week 3 I'll go 35 swings, rest 30 sec 15 swings. Week 4 I'll go 40 swings, rest 30 sec, 10 swings. Then week 5 I'll be belting out the whole 50 at once.

 

[Mastery]

Keep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.

 

[ibestrokin]

@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?

I believe you can take a 30 sec rest after each set of swings and strength movement, and a 3 minute rest after the 50 swings.

@ibestrokin

This the way I do it.

10 swings

Strength movement

15 swings

Strength movement

25 swings

Strength movement

60 second rest

50 swings (25 swings, 30 sec rest, 25 swings).

3 minute rest

The way I plan on tackling that 50 swings is to add 5 swings to it each week.

So this week I'm breaking it ip in 25 x 2. Next week I'll go 30 swings, rest 30 sec then 20 swings. Week 3 I'll go 35 swings, rest 30 sec 15 swings. Week 4 I'll go 40 swings, rest 30 sec, 10 swings. Then week 5 I'll be belting out the whole 50 at once.

good looks @Wall.

 

[BIGG WILL]

Big Will, whats that on the chicken breh

Carolina Gold BBQ Sauce. I used Smoked Apple wood Seasoning as my base and add a lil bit of Molasses Bacon Seasoning too.

 

[BIGG WILL]

Good Workout b4 Work:

100 Cal Warm up/25 Burpees/Bench/Deadlift

5 Bench Press

5 Burpees

5 Deadlifts

5 Burpees

20 Sit Ups X 5

25 Burpees

50 Cal Cool Down.

 

[alliknowishate]

Keep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.

You have any videos of how this kb swing works and the form I'm suppose to use @wall? And how long should I expect this kb shit to last per without

 

[Mastery]

Keep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.

You have any videos of how this kb swing works and the form I'm suppose to use @wall? And how long should I expect this kb shit to last per without

How long the workout lasts depends on your level of conditioning. But your 20th workout time should smash your 1st workout time.

@alliknowishate

If y'all going to do the challenge, make sure you do your strength movement for the right rep schemes. Follow the t-nation article for the most part.

 

[playmaker88]

so out of shape ... monday and tuesday messed around on the bars for a few sets just to see where im at .. ... wooo my lats are burnin i can hardly raise my arms didnt go out today but ill probably just do the same "break it in " sets for a few days til this weather breaks which was 3x10 pullups and straight bar dips.. i tried to do a muscle up my body was like NO

Gotta get my pushups in..

 

[LEMZIMUS_RAMSEY]

Im still resting my body. Currently testin new push ups like the hand crossed ones

 

[Bender Rodriguez]

Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)

 

[BIGG WILL]

125 Cal Warm up/10 Burpees

5 Squats/5 Burpees

5 Rows/5 Burpees

5 Curls/5 Burpees/20 Sit Ups X5

5 Burpees/10 Sit Ups X3