IC Stop Making Excuses and Let's Get Healthy Thread

[LEMZIMUS_RAMSEY]

I need to man up. I have fear to waiter press that 44 lbs kettlebell...

 

[LEMZIMUS_RAMSEY]

Did one withe right arm. But its a problem with the left. I need to concentrate more and when i hesitate a second i fail.

 

[AP21]

Yo peeps
http://community.allhiphop.com/disc...-lets-get-healthy-music-playlist-thread?new=1

@noir,
http://community.allhiphop.com/discussion/528655/weight-room-recipe-thread?new=1

 

[LEMZIMUS_RAMSEY]

Ive done 60 44lbs waiter presses. Im done today with ketlebells.

Im going playing ball. Will resume tomorrow

 

[AP21]

Ive done 60 44lbs waiter presses. Im done today with ketlebells.

Im going playing ball. Will resume tomorrow

man...thanks for the link to that site brah

 

[BIGG WILL]

Good one this Morning:

100 Cal Warm Up.

03 Pull Ups

05 Bench Press

15 Crunches

03 Deadlifts X7

03 Bench Press

01 Deadlifts X5

Bench Press Drop Sets.

Push Ups to Failure

Triceps Burnout

200 Cal Cool Down

 

[LEMZIMUS_RAMSEY]

Ive done 60 44lbs waiter presses. Im done today with ketlebells.

Im going playing ball. Will resume tomorrow

man...thanks for the link to that site brah

Youre welcome. However be sure you have mastered in that order

swings

Snatches

Curls

sit ups

russian torso twists

Turkish get ups

Windmills

bottom up swings

before doing these moves bruh.

Imo

 

[Mastery]

So ya'll niggas said fuck the 10,000 kettlebell swing workout, huh? Lol
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

I'm seriously considering taking a break from the norm and doing this over the next 5 weeks. If so, I'll probably start monday.

 

[AP21]

So ya'll niggas said fuck the 10,000 kettlebell swing workout, huh? Lol
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

I'm seriously considering taking a break from the norm and doing this over the next 5 weeks. If so, I'll probably start monday.

@wall, my KB's arrive today brah...i might give it a go when i get home or just wait until tomorrow.

 

[Mastery]

Nigga I literally just copped a 53 lb kettlebell 3 minutes ago. I'm starting this shit Monday with no fucks given.

@AP21

 

[BIGG WILL]

So ya'll niggas said fuck the 10,000 kettlebell swing workout, huh? Lol
https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

I'm seriously considering taking a break from the norm and doing this over the next 5 weeks. If so, I'll probably start monday.

Yea man, shit was aggravating an old back injury.

 

[AP21]

Nigga I literally just copped a 53 lb kettlebell 3 minutes ago. I'm starting this shit Monday with no fucks given.

@AP21

LMAO

 

[ibestrokin]

so will that kettle ball program really get my body looking right or is this a sham?

 

[Mastery]

Nigga it's a 4-5 week program. Depends on what you're doing it for. I'm doing it to jump start my cut.

How about you just try it if interested? No program works for everybody. You have to find out what works for you.

Coming in here asking retarded ass questions. FOH.

 

[ibestrokin]

hows it retarded though? so if as a kid when you didnt know an answer you didnt ask questions? yeah right. and what should i be doing it for mr. knowitall?

 

[Mastery]

hows it retarded though? so if as a kid when you didnt know an answer you didnt ask questions? yeah right. and what should i be doing it for mr. knowitall?

Oh you asking if it was a sham was very fucking retarded nigga. Trust no one's information but your own. I may have good results from a program, doesn't mean you will.

As a kid? Nigga you didn't ask a yes or no question or a question with a definite answer. You asked an open ended ass question. Effort level, diet, sleep, etc. There are many variables at play here to determine whether or not you will get good results.

And how the fuck should I know what you should be exercising for nigga? Idk what your fucking goals are, only you do. I swear I'm going to turn into the Hulk up in this bitch and start smashing shit yo. Lol

 

[LEMZIMUS_RAMSEY]

Nigga I literally just copped a 53 lb kettlebell 3 minutes ago. I'm starting this shit Monday with no fucks given.

@AP21

Hold on bruh lets us warm up!!!

Ive made 1500 in a 7 days already and im dying lamoo.

This Month i aim 4000

next month 6000

 

[Mastery]

Nigga I literally just copped a 53 lb kettlebell 3 minutes ago. I'm starting this shit Monday with no fucks given.

@AP21

Hold on bruh lets us warm up!!!

Ive made 1500 in a 7 days already and im dying lamoo.

This Month i aim 4000

next month 6000

Nigga. I'm starting on Monday. Lol. 2 days on, 1 day off, 2 days on. Rinse, repeat.

10 Swings

Strength movement 2 reps

15 Swings

Strength movement 3 reps

25 Swings

Strength movement 5 reps

30 second rest

50 Swings

3 minute rest.

Repeat 4 more times.

The strength movements I'll be cycling through are weighted chin ups, weighted chest dips, front squat, and deadlift.

So for example, at the completion of a workout I will have done 500 swings and 50 weighted chin ups.

Next day, 500 swings and 50 weighted chest dips....

Only one strength movement per workout.

@LEMZWYN_LANISTER

 

[Mastery]

Double post...

 

[Mastery]

Doing this 4 days per week, I'll be done in 5 weeks.