IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

@Noir I don't imagine you'll gain much weight on a diet of tuna and coffee lol

 

[LEMZIMUS_RAMSEY]

@Noir I don't imagine you'll gain much weight on a diet of tuna and coffee lol

Soon as she will get tired of that ordeal she will get back to normal eating. Thus she will gain nearly the double she has lost.

Thats the trick of these diets. You cannot do that LIFELONG...

 

[LEMZIMUS_RAMSEY]

Morning warming up hour

200 kettlebell pushups

60 38 lbs kettlebell waiter press

 

[LEMZIMUS_RAMSEY]

32 52 lbs kettlebell windmills.

Time to eat

 

[Purr]

IM NOT ON A DIET THO LEMMY!!!

 

[BIGG WILL]

175 Cal Warm Up.

5/5/5 Deadlifts/Push Ups/Burpee Pull Ups X 5

15/15/15 Box Jumps/Burpees/KB Swings.

12/12/12 Box Jumps/Burpees/KB Swings.

09/09/09 Box Jumps/Burpees/KB Swings.

150 Cal Cool Down

 

[AP21]

kettlebells ordered and on the way

 

[Purr]

@wall come show me how to lift properly next week.

 

[Mastery]

When I'm in your neck of the woods or you in mine, I'll show you.

 

[LEMZIMUS_RAMSEY]

When I'm in your neck of the woods or you in mine, I'll show you.

That some romantic slang

*writen in my simping notebook

 

[LEMZIMUS_RAMSEY]

Learning how to

Torso bottom up clean swing.

I need that stronger grip

 

[LEMZIMUS_RAMSEY]

Tonight while doing this boring homework

200 30 lbs torso bottom up swing cleans

50 pull overs

 

[AP21]

man...lem, you coulda posted the damn videos by now brah...quit bullshittin lol

 

[LEMZIMUS_RAMSEY]

man...lem, you coulda posted the damn videos by now brah...quit bullshittin lol

Im in the office bruh lol. Dont get me fired and jailed lmao...

Tomorrow its the weekend be patient

 

[BIGG WILL]

Feeling good after this Mornings Workout. I think my Shoulders are near 100% now!

125 Cal Warm Up.

Bench/KB Warm Up.

5/5/5 Bench/KB Swing/Seated Rows.

Bench Max.

Twin Set 500 Reps (Any Exercise/Triceps Burnout)

225 Cal Sprint/Cool Down.

 

[BIGG WILL]

150 Cal Warm Up.

3/3/3 Pull Ups/Bench Press/Deadlifts x 7

10 KB Swings.

10 Curls

20 Crunches X 6

150 Cal Cool Down.

 

The user and all related content has been deleted.

 

[Mastery]

405? I see you homie. Good shit.

@Black_Samson

 

[Mastery]

Sumo lift.

 

[LEMZIMUS_RAMSEY]

https://www.youtube.com/watch?v=KELYyoujEmA

Wow great.Jamel.

Respect