IC Stop Making Excuses and Let's Get Healthy Thread

[Mastery]

@VIBE should come workout with me one day lol

 

[AP21]

@black_samson,

didnt you mention you had one of those elevation masks?

 

The user and all related content has been deleted.

 

[LEMZIMUS_RAMSEY]

Did 10

52 lbs kettlebell turkish get ups today

 

[LEMZIMUS_RAMSEY]

Now i must learn how to throw and catch th kettlebell by the bottom...

 

[AP21]

@black_samson,

didnt you mention you had one of those elevation masks?

fuuuuuuuuuuuuuuuuuuuck no im anti elevation mask. they are a con.

Oh...thanks...glad i asked before i copped

 

[Bcotton5]

yall niggas add milk to your smoothies instead of juice? I got some strawberries raspberries blueberries and blackberries but no juice to add with it.

 

[AP21]

any of ya'll got any good spotify workout playlists or anything ya'll can link a brotha too?

 

[playmaker88]

I use milk, almond milk then throw a banana in with it sometimes kale

 

[Mastery]

 

[Bcotton5]

I use milk, almond milk then throw a banana in with it sometimes kale

Yeah I usually put 2 bananas in with a pound of strawberries and some orange juice but I'll try milk with the mix of berries

 

[AP21]

a pound bcotton?

 

[Purr]

Hi guys

Gym tomorrow

 

[Mastery]

 

[Mastery]

It'd be dope to have a workout session like that with some of the lifters on the IC that be in the weight room like that. Not sure who else lifts like that.

@Black_Samson

@808HiLife808

@J-GUTTA

@King_MOEbra

@dwade206

 

[AP21]

man, i got nervous af when he did those two pushup variants

my arms got weak just looking at him doing those

I aint NO where close to being in that kinda shape

 

The user and all related content has been deleted.

 

[King_MOEbra]

It'd be dope to have a workout session like that with some of the lifters on the IC that be in the weight room like that. Not sure who else lifts like that.

@Black_Samson

@808HiLife808

@J-GUTTA

@King_MOEbra

@dwade206

You know I would be with it. Intense and high volume is all I do.

 

[LEMZIMUS_RAMSEY]

man, i got nervous af when he did those two pushup variants

my arms got weak just looking at him doing those

I aint NO where close to being in that kinda shape

If you want to be like him you can...

betta wake up early and sleep late though...

 

[Purr]

I need an arms workout. Who got me??