IC Stop Making Excuses and Let's Get Healthy Thread

[GTariq]

Day one of Insanity Max 30 starts today....

 

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[LUClEN]

Goal for 2015?

Getting my squats to 500lbs. and my deadlifts to at least 550lbs.

Those are some insane numbers b

Judging by your deadlifts you're not far off

 

[Mastery]

Im going all natural...

Learned somethings after that last cut i did...

@Black_Samson‌

Do share. Don't be stingy nigga lol

 

[LEMZIMUS_RAMSEY]

i did that 24 kg kettlebell snatch !!!!!!

 

[LEMZIMUS_RAMSEY]

my goal is to attain the 36 kg kettlebell level.

 

[King_MOEbra]

Goal for 2015?

Getting my squats to 500lbs. and my deadlifts to at least 550lbs.

Those are some insane numbers b

Judging by your deadlifts you're not far off

Props bro. The most I've squatted was 475 over a year ago, but back then, I made my squats touch the safety pins. Two weeks ago, I squatted 455 with no pins helping me. Been spending the past year-plus building up my core strength.

 

[Bcotton5]

For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...

Googles 'Lazar Angelov'. Oh this nigga @Black_Samson‌ ain't bullshitting. Lol That's what's up.

How I get my abs like this?

 

The user and all related content has been deleted.

 

[LUClEN]

For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...

Googles 'Lazar Angelov'. Oh this nigga @Black_Samson‌ ain't bullshitting. Lol That's what's up.

How I get my abs like this?

My inner cynicism says good genes and steroids

My optimistic side says with good diet, hypertrophic ab training and proper cardio you can get very close

 

[BIGG WILL]

This Mornings W/O:

225 Cal Warm Up.

5 Burpee Pull Ups

5 Deadlifts

5 Push Ups X5

125 Cal Run.

5 BP

10 V-Ups

10 Jump Squats. X5

225 Cal Cool Down

 

[AP21]

@lemzwyn_lanister, what happened to the kettlebell videos you was supposed to post

 

[LEMZIMUS_RAMSEY]

@lemzwyn_lanister, what happened to the kettlebell videos you was supposed to post

i will tomorrow. due to military discretion ill be masked....

 

[Kat]

Favorite snacks?

Low on the carbs preferably.

 

[LUClEN]

Favorite snacks?

Low on the carbs preferably.

Almonds and broccoli

 

[Mastery]

i will tomorrow. due to military discretion ill be masked....

Don't forget to post the videos of you doing 1,200 pushups in 5 minutes, 1,500 crunches in 3 minutes, and running the mile in 2 minutes. Thanks bro.

 

[PSN-Canibuss]

This is my current back routine... except, I replaced hammer strength two rows for bent over barbell row. The first time I did this a few months ago, I was dead!! The drops at the cable rows killed me but now Im good. Find it easier now. Progressive overload, eat and you'll grow

 

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[BeardedFreak]

I'm dis bitch eating red beans with pig feet and ham hock.

Real nigga protein

 

[Reigns]

2015 goals are to cut a little and start lifting for muscle endurance. How do you guys suggest I do that? Calisthenics? Rep ranges? Help ya boy out.