IC Stop Making Excuses and Let's Get Healthy Thread

[Parallel]

You guys are the best.

 

[Bussy_Getta]

Naa I'm good.

Anyways I been gettin back on track!

 

[1of1]

Got damn PR you still fat? Thought you been puttin in work.

Just title it the Health & Fitness thread.

 

[Parallel]

Got damn PR you still fat? Thought you been puttin in work.

Just title it the Health & Fitness thread.

@1of1 No I wouldn't be in the competition I was just willing to put the money out for others.

 

[Ishi]

How about weight gain? Tryna put on 6-8 pounds in 6+ months

 

[Parallel]

How about weight gain? Tryna put on 6-8 pounds in 6+ months

6-8 pounds of muscle? There's a french guy on the board that put on 80 pounds of muscle in 5 weeks he should be in here shortly to help.

 

[Ishi]

How about weight gain? Tryna put on 6-8 pounds in 6+ months

6-8 pounds of muscle? There's a french guy on the board that put on 80 pounds of muscle in 5 weeks he should be in here shortly to help.

Even on the juice 8 pounds of muscle in that short of a time must be impossible. Shit I'd be impressed if someone could gain 8 pounds period in 5 weeks.(Not water weight)

 

The user and all related content has been deleted.

 

[Fosheezy]

Anybody have experience with a supplement to increase nitric oxide besides l-arginine?

 

[T. Sanford]

I wasn't active in the last thread but I'm here now. Drop them gems my IC brothers & sisters

 

[AP21]

was wondering where this thread went

glad to see it back

 

[GTariq]

Get lean, lose weight...

 

[BeleeDatPleighboy]

10 pound bulk starting in Jan.

 

[Knock_Twice]

New year, new goals...

 

[J-GUTTA]

How about weight gain? Tryna put on 6-8 pounds in 6+ months

6-8 pounds of muscle? There's a french guy on the board that put on 80 pounds of muscle in 5 weeks he should be in here shortly to help.

Even on the juice 8 pounds of muscle in that short of a time must be impossible. Shit I'd be impressed if someone could gain 8 pounds period in 5 weeks.(Not water weight)

With a good batch you can gain 15 to 20 lbs in 10, 12 weeks and drop body fat percentage.

 

[Bcotton5]

Get lean, lose weight...

 

[808HiLife808]

gyms about to be packed for the next 6 weeks lol #newyearnewme

 

[LEMZIMUS_RAMSEY]

fuck that 22 kgs kettlebell i still cannot find it.

ok ill go for the 24 kgs.

 

[LEMZIMUS_RAMSEY]

and i already got 2 of them

 

[T. Sanford]

gyms about to be packed for the next 6 weeks lol #newyearnewme

That's why I go at late late night. It defeat the crowd & more machine to work with