How Food Affects Our Body

[The_Jackal]

Lel calorie isn't a calorie meme.

That is fundamentally WRONG. All calories are equal that's a fact. You will lose or gain the same amount of weight by either eating at a surplus/restrictive diet with junk food or what could be considered "healthy"(Ie apples aren't that healthy they lack nutrients and has way to much sugar)

Just simply say that overall different food contain different nutrients level.

Overall it's usually at the very least accepted that you should be hitting 30g protien 30g fat 40g of carbs though for different people different things work. You can easily hit the protien limit with fast food but the same time the myth that eating healthy is expensive still plagues are society

 

[ChillaDaGawd]

I'll eat what I wanna eat till the day I die

 

[MrMinimalist]

As for the Australian guide, grains should be little to no grains at all. The first picture sums it up great.

 

[S2J]

Sticky this. The things people are posting and the "knowledge" they are passing along in the pic thead is disgusting. Im talking to my BLACK people. Bc we are predisposed to a lot of shit and these pwople just dont give a fuck

You are more likely to die, amd die early, of diabetes or heart failure than by a cop or any type of gun violence, oh but aint nobody on the IC gon rally for that tho /rant

 

[VIBE]

Just recently changed my diet these past two weeks. Nothing but water and good foods, I shit out all the bad stuff for like 2 days.

Waking up more energized and motivated. Overall, everything is great. It has a huge affect on your body.

 

[MARIO_DRO]

MAN ITS HARD AS HELL TO EAT HEALTHY FOR LUNCH IF YOU DONT BRING YOUR LUNCH FROM HOME...

 

[Colin$mackabi$h]

I have to eat healthy, I need to make sure I am fit for my job lifting heavy ass shit.

 

[VIBE]

MAN ITS HARD AS HELL TO EAT HEALTHY FOR LUNCH IF YOU DONT BRING YOUR LUNCH FROM HOME...

tbh not really..

 

[AP21]

Recently changed my eating habits. Once you really breakdown the food you intake into your body you see how bad you've living.

No more fast food and sugars and more veggies and fruit.

i think you meant no more processed sugars, but goat nonetheless

 

[jetlifebih]

Gotta exercise too

 

[Already Home_17]

Sticky this. The things people are posting and the "knowledge" they are passing along in the pic thead is disgusting. Im talking to my BLACK people. Bc we are predisposed to a lot of shit and these pwople just dont give a fuck

You are more likely to die, amd die early, of diabetes or heart failure than by a cop or any type of gun violence, oh but aint nobody on the IC gon rally for that tho /rant

i can see it now

police guns down unarmed black kid and gets away with it

S2J: what about black people's eating habits though? you niggas wanna protest police brutality but refuse to put down fried chicken?

 

[S2J]

Sticky this. The things people are posting and the "knowledge" they are passing along in the pic thead is disgusting. Im talking to my BLACK people. Bc we are predisposed to a lot of shit and these pwople just dont give a fuck

You are more likely to die, amd die early, of diabetes or heart failure than by a cop or any type of gun violence, oh but aint nobody on the IC gon rally for that tho /rant

i can see it now

police guns down unarmed black kid and gets away with it

S2J: what about black people's eating habits though? you niggas wanna protest police brutality but refuse to put down fried chicken?

Yawn. I was well aware of the reach that would come as soon as i typed it. I didnt stutter. Get your fat ass outta McDonald's and cover ALL bases of improving quality of life

 

[NeighborhoodNomad.]

Great and necessary thread.

 

[Already Home_17]

Sticky this. The things people are posting and the "knowledge" they are passing along in the pic thead is disgusting. Im talking to my BLACK people. Bc we are predisposed to a lot of shit and these pwople just dont give a fuck

You are more likely to die, amd die early, of diabetes or heart failure than by a cop or any type of gun violence, oh but aint nobody on the IC gon rally for that tho /rant

i can see it now

police guns down unarmed black kid and gets away with it

S2J: what about black people's eating habits though? you niggas wanna protest police brutality but refuse to put down fried chicken?

Yawn. I was well aware of the reach that would come as soon as i typed it. I didnt stutter. Get your fat ass outta McDonald's and cover ALL bases of improving quality of life

i agree. black people's eating habits are the death of us. and a large number of our people dont want to hear that eating healthy shit. its unfortunate. some have changed their eating habits but a lot more work needs to be done

but you undermined police brutality and gun violence in our community for healthy eating. they're not related to this topic. why bring them up? you have the tendency of coming off as a fuck nigga whether its your intent or not. and this shit right here?

"oh but aint nobody on the IC gon rally for that tho"

the very thread your're posting in and the conversations being had nullifies that remark. not to mention the getting healthy thread at the top of the page

I just pointed out how stupid you sound

 

[bgoat]

I've been eating better off and on for a couple years now. I think now I've become better at trying to make it a lifestyle change. I still haven't conquered the weekends yet.

Nutri Bullet really helps me get veggies and fruit that I don't normally eat or will get tired of chewing. I normally drink as a snack in between breakfast and lunch. Then I'll drink the rest for dinner along with some fruit.

Baby Carrots

Baby spinach

cucumber

Strawberries

Blueberries

Chia seeds

Almond milk

 

[jono]

Food environment is a huge concern in United States. No access to fresh fruit and vegetables meams fewer people will eat them. And if you do have access its expensive to eat healthy, so fast food it is.

Case in point, I see more weed dispensaries in Detroit than supermarkets and that shit ain't been legal that long.

 

[babelipsss]

If fresh fruits and vegetables are not available then eat canned or frozen. Skipping them and substituting fast food is foolish.

 

[The_Jackal]

Food environment is a huge concern in United States. No access to fresh fruit and vegetables meams fewer people will eat them. And if you do have access its expensive to eat healthy, so fast food it is.



Case in point, I see more weed dispensaries in Detroit than supermarkets and that shit ain't been legal that long.

No it is not. It is less e,pimsive to eat healthier for a week then it would be to eat fast food for a weak

 

[Paprika]

Sticky this. The things people are posting and the "knowledge" they are passing along in the pic thead is disgusting. Im talking to my BLACK people. Bc we are predisposed to a lot of shit and these pwople just dont give a fuck

You are more likely to die, amd die early, of diabetes or heart failure than by a cop or any type of gun violence, oh but aint nobody on the IC gon rally for that tho /rant

As the axiom on the IC goes, "name names."

Every food has a value and can harm or help your body depending on the needs of your body.

The body is a balanced vehicle that operates on many energies: fat, carbs, sugars and iron, calcium and other minerals.

Overdosing on one or many of the listed components of the body may result in consequences.

But caring for it requires a mixture of all of the compounds (including water) to maintain a healthy dietary habit.

Exercise rounds it all out.

 

[Lou Cypher]

High Fat Med Protein Low Carb>>>>>>>>>>>>>>>>>